Mon, 30 November 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explains how to get the most out of your exercise program in the cold Winter months. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_11302009_Winter_Exercise.MP3
Category:podcasts -- posted at: 12:46am EDT |
Fri, 27 November 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explains the breast cancer risks for women. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_11232009_Breast_Cancer.MP3
Category:podcasts -- posted at: 12:28am EDT |
Thu, 26 November 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explains the truth about laxatives. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_11232009_Laxatives.MP3
Category:podcasts -- posted at: 12:34am EDT |
Wed, 25 November 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share some ways to burn some Thanksgiving Day calories. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_11232009_Burn_Thanksgiving_Calories.MP3
Category:podcasts -- posted at: 12:30am EDT |
Tue, 24 November 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explains how to protect yourself from falling in your home. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_11232009_Prevent_Home_Falls.MP3
Category:podcasts -- posted at: 12:35am EDT |
Mon, 23 November 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy details how you can protect yourself from cruise ship germs. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_11232009_Cruise_Ship_Germs.MP3
Category:podcasts -- posted at: 12:32am EDT |
Fri, 20 November 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explains the difference between good steroids and bad steroids. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_11162009_Good_Steroids.MP3
Category:podcasts -- posted at: 12:29am EDT |
Thu, 19 November 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explains some foods and products that have more caffeine than you thought. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_11162009_Caffeine_Fiend.MP3
Category:podcasts -- posted at: 12:27am EDT |
Wed, 18 November 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share ways to age better. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_11162009_Age_Better.MP3
Category:podcasts -- posted at: 12:25am EDT |
Tue, 17 November 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share Dr Fitness' favorite soup recipe Edamame Soup. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_11162009_Edamame_Soup.MP3
Category:podcasts -- posted at: 12:28am EDT |
Mon, 16 November 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explains the truth behind magnets and pain relief. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_11162009_Magnet_Power.MP3
Category:podcasts -- posted at: 12:31am EDT |
Fri, 13 November 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explains the effect artificial sweeteners have on the brain. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_11092009_Artificial_Sweetners.MP3
Category:podcasts -- posted at: 12:30am EDT |
Thu, 12 November 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain that you can't really catch up on your sleep. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_11092009_Catch_Up_Sleep.MP3
Category:podcasts -- posted at: 12:34am EDT |
Wed, 11 November 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain the truth about eggs. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_11092009_Eggs.MP3
Category:podcasts -- posted at: 12:35am EDT |
Tue, 10 November 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share some of the best free fitness websites you should know about. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_11092009_Free_Fitness_Websites.MP3
Category:podcasts -- posted at: 12:36am EDT |
Mon, 9 November 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share some of their best fitness tips for kids this winter. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_11092009_Kids_Winter_Fitness.MP3
Category:podcasts -- posted at: 12:37am EDT |
Fri, 6 November 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain why humans are built for distance running. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_11022009_Distance_Running.MP3
Category:podcasts -- posted at: 12:10am EDT |
Thu, 5 November 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain why eating less sugar is good for you. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_11022009_Eat_Less_Sugar.MP3
Category:podcasts -- posted at: 12:12am EDT |
Wed, 4 November 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain why its harder to get in shape after 45. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_11022009_Fitness_After_45.MP3
Category:podcasts -- posted at: 12:13am EDT |
Tue, 3 November 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain why men and women feel cold differently. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_11022009_Handling_the_Cold.MP3
Category:podcasts -- posted at: 12:14am EDT |
Mon, 2 November 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain why your kid is probably not getting enough Vitamin D and what you should do about it. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_11022009_Vitamin_D_For_Kids.MP3
Category:podcasts -- posted at: 12:15am EDT |