Thu, 31 July 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we give you some tips on how to prevent injuries and accidents by working out safely at the gym. Take a listen right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_07272008_Gym_Safety.MP3
Category:podcasts -- posted at: 6:34am EDT |
Wed, 30 July 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we give you some tips on how to add exercise to your day even if you hate to exercse. Take a listen right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_07272008_Exercise_for_Sedentary.MP3
Category:podcasts -- posted at: 7:18am EDT |
Tue, 29 July 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we give you some tips on how to cut the calories out of your favorite drink beverages. Take a listen right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_07272008_Cut_Drink_Calories.MP3
Category:podcasts -- posted at: 7:19am EDT |
Mon, 28 July 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we give you some tips on how to safely ride your bike. Take a listen right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_07272008_Bike_Safety.MP3
Category:podcasts -- posted at: 7:18am EDT |
Fri, 25 July 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we give you some tips on how to get an even better workout on your vacation. Take a listen right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_07202008_Vacation_Workout.MP3
Category:podcasts -- posted at: 7:14am EDT |
Thu, 24 July 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we give you tips in order to help your kids play sports safer. Take a listen right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_07202008_Risky_Sports_For_Kids.MP3
Category:podcasts -- posted at: 11:09am EDT |
Wed, 23 July 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we tell you the secret to the perfect workout. Take a listen right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_07202008_Perfect_Workout.MP3
Category:podcasts -- posted at: 12:38am EDT |
Tue, 22 July 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we tell you what the healthy choice is for each meal. Take a listen right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_07202008_Healthier_Meal_Choices.MP3
Category:podcasts -- posted at: 9:40pm EDT |
Mon, 21 July 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we share with you the secrets to a long and healthy life. Take a listen right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_07202008_Guide_To_A_Long_Life.MP3
Category:podcasts -- posted at: 7:11am EDT |
Fri, 18 July 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we share with you the things you should be throwing away and when in order to stay healthy at home. Take a listen right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_07132008_Time_To_Throw_Away.MP3
Category:podcasts -- posted at: 7:26am EDT |
Thu, 17 July 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we explain what you need to know in order to get the most protection out of your sunscreen. Take a listen right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_07132008_Sunscreen_Basics.MP3
Category:podcasts -- posted at: 7:03am EDT |
Wed, 16 July 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we explain why writing down your food each day can actually double the amount of weight you lose. Take a listen right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_07132008_Food_Diary.MP3
Category:podcasts -- posted at: 6:48am EDT |
Tue, 15 July 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we share some diet friendly ice cream alternatives. Take a listen right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_07132008_Diet_Friendly_Ice_Cream.MP3
Category:podcasts -- posted at: 7:15am EDT |
Mon, 14 July 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we tell you how eating more broccoli can help you prevent getting cancer. Take a listen right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_07132008_Broccoli_Fights_Cancer.MP3
Category:podcasts -- posted at: 7:21am EDT |
Fri, 11 July 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we tell you how to get the most out of all those self help books being published each week.Take a listen right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_07062008_Self_Help_Books.MP3
Category:podcasts -- posted at: 8:27am EDT |
Thu, 10 July 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness Minute
we tell you some of the health benefits of running. We know it is an acquired taste but it can help you live a healthier and more active life. Take a listen right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_07062008_Running_Benefits.MP3
Category:podcasts -- posted at: 8:15am EDT |
Wed, 9 July 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness Minute
we give you some tips on how to tell if a study you read in the news is really valid or junk science. Take a listen right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_07062008_Junk_Science.MP3
Category:podcasts -- posted at: 7:52am EDT |
Tue, 8 July 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness Minute
we teach you how to grill a perfect steak every time you fire up the barbeque. Take a listen right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_07062008_Grill_Perfect_Steak.MP3
Category:podcasts -- posted at: 8:15am EDT |
Mon, 7 July 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's Wellness Minute
we talk about balance training. We go through some simple exercises to help you keep your balance as you age. Take a listen right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_07062008_Balance_Training.MP3
Category:podcasts -- posted at: 8:08am EDT |
Fri, 4 July 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's Wellness Minute
we talk about probiotics. What are they and should you be eating them. Take as listen right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_06292008_What_Are_Probiotics.MP3
Category:podcasts -- posted at: 9:02am EDT |
Thu, 3 July 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's Wellness Minute
we give new runners a great starting place to help them with their training. Take as listen right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_06292008_Train_To_Run.MP3
Category:podcasts -- posted at: 7:32am EDT |
Wed, 2 July 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's Wellness Minute
we tell you how to pick out and store summer fruit. Take as listen right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_06292008_Summer_Fruit.MP3
Category:podcasts -- posted at: 7:21am EDT |
Tue, 1 July 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's Wellness Minute
we give you some great exercises you can do in and around the pool. Take as listen right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
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Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_06292008_Pool_Exercises.MP3
Category:podcasts -- posted at: 7:29am EDT |