Wed, 30 April 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In today's Wellness Minute
we tell you about some of the dangers of drinking out of plastic bottles. One tip is to never reuse the single serving water bottles you buy bottled water in. Take a
listen right now to hear Dr Fitness' tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04272008_Plastic_Bottle_Dangers.MP3
Category:podcasts -- posted at: 8:09am EDT |
Tue, 29 April 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In today's Wellness Minute
we tell you how to make your kitchen more environmentally friendly. One tip is to eat more vegetables. Take a
listen right now to hear Dr Fitness' tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04272008_Eco-Friendly_Kitchen.MP3
Category:podcasts -- posted at: 6:25am EDT |
Mon, 28 April 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In today's Wellness Minute
we tell you the importance of drinking more green tea. If you want to be healthier, then we suggest switching from coffee to green tea Take a listen right now to hear Dr Fitness' tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04272008_Drink_More_Green_Tea.MP3
Category:podcasts -- posted at: 6:26am EDT |
Sun, 27 April 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In today's Wellness Minute
we tell you the do's and don'ts about the sandwich. Take a listen
right now to hear Dr Fitness' tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_06222007_Sandwich_Shockers.MP3
Category:podcasts -- posted at: 7:50am EDT |
Fri, 25 April 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In today's Wellness Minute
we tell you how to protect yourself from Lyme disease when you are enjoying the outdoors. Take a listen
right now to hear Dr Fitness' tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04202008_Lyme_Disease.MP3
Category:podcasts -- posted at: 10:57am EDT |
Thu, 24 April 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In today's Wellness Minute
we tell you how to get a great exercise workout with out spending a lot of money. Take a listen
right now to hear Dr Fitness' tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04202008_Low_Budget_Workouts.MP3
Category:podcasts -- posted at: 6:31am EDT |
Wed, 23 April 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In today's Wellness Minute
we tell you how to use the strength training machines and weights at the gym. Take a listen
right now to hear Dr Fitness' tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04202008_How_To_Use_Gym_Weights.MP3
Category:podcasts -- posted at: 6:37am EDT |
Tue, 22 April 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In today's Wellness Minute
we tell you how much cardio you should be doing each day. Take a listen
right now to hear Dr Fitness' tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04202008_How_Much_Cardio.MP3
Category:podcasts -- posted at: 7:34pm EDT |
Mon, 21 April 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In today's Wellness Minute
we give you some of the easiest healthy lifestyle tips we could come up with. These are things you can do to improve your health in 5 minutes or less. Take a listen
right now to hear Dr Fitness' tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04202008_Easy_Healthy_Lifestyle_Tips.MP3
Category:podcasts -- posted at: 7:59am EDT |
Sun, 20 April 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In today's Wellness Minute
we answer some of our listener's most important questions about vitamins. Take a listen
right now to hear Dr Fitness' tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_07192007_Vitamin_Questions.MP3
Category:podcasts -- posted at: 8:24am EDT |
Sat, 19 April 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In today's Wellness Minute
we tell you secrets about how to do a better job coaching your kids sports team. Take a listen
right now to hear Dr Fitness' tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_07052007_Kids_Sports_Coach.MP3
Category:podcasts -- posted at: 8:32am EDT |
Fri, 18 April 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In today's Wellness Minute
we tell you some easy ways for you to spot a weight loss scam. Take a listen
right now to hear Dr Fitness' tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04132008_Spot_Weight_Loss_Scams.MP3
Category:podcasts -- posted at: 6:01am EDT |
Thu, 17 April 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In today's Wellness Minute
we debunk some of the most popular fitness myths that are clogging up your email box and magazines. Like can you spot reduce? Take a listen
right now to hear Dr Fitness' tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04132008_Fitness_Myths.MP3
Category:podcasts -- posted at: 5:34am EDT |
Wed, 16 April 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In today's Wellness Minute
we tell you everything you need to know about fish oil supplements. They are good for you you should take them. Take
a
listen
right now to hear Dr Fitness' tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04132008_Fish_Oil_101.MP3
Category:podcasts -- posted at: 6:08am EDT |
Tue, 15 April 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In today's Wellness Minute
we give you some easy ways to cut out some calories out of each meal. Take
a
listen
right now to hear Dr Fitness' tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04132008_Easy_Calorie_Cuts.MP3
Category:podcasts -- posted at: 6:10am EDT |
Mon, 14 April 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In today's Wellness Minute
we answers some of our listeners questions on the subject of botox. What is it? How does it work? Is it safe? Take
a
listen
right now to hear Dr Fitness' tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04132008_Botox_101.MP3
Category:podcasts -- posted at: 5:55am EDT |
Sun, 13 April 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In today's Wellness Minute
we share some tips on how to get the most out of your gym's spinning class. And how you can spin safely. Take
a
listen
right now to hear Dr Fitness' tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_06292007_Spinning.MP3
Category:podcasts -- posted at: 8:04am EDT |
Sat, 12 April 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In today's Wellness Minute
we give new moms some tips and trick to get back in shape. Take
a
listen
right now to hear Dr Fitness' tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_06292007_New_Mom_Get_In_Shape.MP3
Category:podcasts -- posted at: 9:51am EDT |
Fri, 11 April 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In today's Wellness Minute
we give you our favorite quick and healthy breakfast choices. Take
a
listen
right now to hear Dr Fitness' tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04062008_Quick__Healthy_Breakfast.MP3
Category:podcasts -- posted at: 7:44am EDT |
Thu, 10 April 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In today's Wellness Minute
we tell answer all your questions when it comes to getting your first massage. This way you won't do anything dumb or embarrassing. Take
a
listen
right now to hear Dr Fitness' tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04062008_Massage_For_Newbies.MP3
Category:podcasts -- posted at: 6:33am EDT |
Wed, 9 April 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In today's Wellness Minute
we tell you quick ways you can turn that frown upside down and improve your mood.Take
a
listen
right now to hear Dr Fitness' tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04062008_Improve_Your_Mood.MP3
Category:podcasts -- posted at: 8:58am EDT |
Tue, 8 April 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In today's Wellness Minute
we tell you some of the benefits of chewing gum. Chewing gum can improve your health in a number ways. Producing more saliva in your mouth is good for you. Take
a
listen
right now to hear Dr Fitness' tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04062008_Chew_Gum_Lose_Weight.MP3
Category:podcasts -- posted at: 8:16am EDT |
Mon, 7 April 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In today's Wellness Minute
we tell you some of the benefits of flaxseed. Plus milled or not milled. One way works better than the other... Take
a
listen
right now to hear Dr Fitness' tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04062008_Benefits_of_Flaxseed.MP3
Category:podcasts -- posted at: 8:23pm EDT |
Sun, 6 April 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In today's Wellness Minute
we tell you how to avoid some of the traps at the salad bar. Eating salad may seem like the right play when you are trying to lose weight but you have to watch out for these diet killers at the salad bar. Take a
listen
right now to hear Dr Fitness' tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_minute_05232007_Salad_Bar_Traps.MP3
Category:podcasts -- posted at: 9:02am EDT |
Sat, 5 April 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In today's Wellness Minute
we tell you how to re-energize your workouts. Getting bored with the same exercise routine? Take a
listen
right now to hear Dr Fitness' tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_05022007_Spark_Up_Workout.MP3
Category:podcasts -- posted at: 9:53pm EDT |
Fri, 4 April 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In today's Wellness Minute
we tell you why it's so important to plan your meals at the start of each day and even better at the start of each week. Take a
listen
right now to hear Dr Fitness' tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_03272008_Plan_Your_Meals.MP3
Category:podcasts -- posted at: 8:05am EDT |
Thu, 3 April 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In today's Wellness Minute
we tell you if it's time to add more weight to your strength training routine. If you have hit a plateau that you can't break past with your workout then this is for you. Take a
listen
right now to hear Dr Fitness' tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_03272008_Lift_More_Weight.MP3
Category:podcasts -- posted at: 6:14am EDT |
Wed, 2 April 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In today's Wellness Minute
we tell you everything you need to know about diet shakes. What ingredient should you put in yours and what ingredient should you avoid.Take a
listen
right now to hear Dr Fitness' tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_03272008_Diet_Shakes.MP3
Category:podcasts -- posted at: 6:10am EDT |
Tue, 1 April 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In today's Wellness Minute
we tell you the diet secrets of the people who lose weight by eating right. You don't have to eat diet food." You can eat good tasting food and still lose weight.Take a
listen
right now to hear Dr Fitness' tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_03272008_Diet_Foods.MP3
Category:podcasts -- posted at: 6:16am EDT |