Mon, 31 August 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain how to improve your memory. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_08312009_Memory_Boosts.MP3
Category:podcasts -- posted at: 12:19am EDT |
Fri, 28 August 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain how to spot symptoms of bulimia. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_08242009_Bulima_101.MP3
Category:podcasts -- posted at: 12:27am EDT |
Thu, 27 August 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain why you should drink more water. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_08242009_Drink_More_Water.MP3
Category:podcasts -- posted at: 12:28am EDT |
Wed, 26 August 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share secrets how to stop emotional eating. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_08242009_Emotional_Eating_101.MP3
Category:podcasts -- posted at: 12:30am EDT |
Tue, 25 August 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy we discuss how to live a healthy active life. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_08242009_Healthy_Active_Life.MP3
Category:podcasts -- posted at: 12:31am EDT |
Mon, 24 August 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy discover some hidden dangers in indoor pools. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_08242009_Indoor_Pool_Danger.MP3
Category:podcasts -- posted at: 12:32am EDT |
Fri, 21 August 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain how to choose the right fitness program for you. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_08172009_Choosing_a_Fitness_Program.MP3
Category:podcasts -- posted at: 12:33am EDT |
Thu, 20 August 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain how counting calories can help you lose weight. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_08172009_Counting_Calories.MP3
Category:podcasts -- posted at: 12:37am EDT |
Wed, 19 August 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share some of our most essential tips to help you lose weight. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_08172009_Essential_Weight_Loss_Tips.MP3
Category:podcasts -- posted at: 12:41am EDT |
Tue, 18 August 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share some back to school tips for parents. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_08172009_Parents_Back_to_School_Health_Tips.MP3
Category:podcasts -- posted at: 12:45am EDT |
Mon, 17 August 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain the benefits of vacationing at a weight loss spa. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_08172009_Weight_Loss_Spas.MP3
Category:podcasts -- posted at: 12:52am EDT |
Fri, 14 August 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain the benefits of Spin Yoga. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_08102009_Spin_Yoga.MP3
Category:podcasts -- posted at: 12:07am EDT |
Thu, 13 August 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain how to choose the right backpack. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_08102009_BackPack_Basics.MP3
Category:podcasts -- posted at: 12:53am EDT |
Wed, 12 August 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share how to dance for fitness. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_08102009_Dance_For_Fitness.MP3
Category:podcasts -- posted at: 12:56am EDT |
Tue, 11 August 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share some secrets how to feed a fussy eater. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_08102009_Fussy_Eater.MP3
Category:podcasts -- posted at: 12:01am EDT |
Mon, 10 August 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share some of tips on how to go back to school healthy. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_08102009_Back_to_School_Health.MP3
Category:podcasts -- posted at: 12:49am EDT |
Fri, 7 August 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share some of their favorite jogger safety tips. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuyDirect download:
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_08032009_Jogger_Safety.MP3
Category:podcasts -- posted at: 12:18am EDT |
Thu, 6 August 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share some of their favorite tips on using pepper spray. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuyDirect download:
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_08032009_Pepper_Spray_101.MP3
Category:podcasts -- posted at: 12:23am EDT |
Wed, 5 August 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share some of their favorite playground safety tips. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuyDirect download:
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_08032009_Playground_Safety.MP3
Category:podcasts -- posted at: 12:33am EDT |
Tue, 4 August 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share some of the dangers of tanning beds. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuyDirect download:
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_08032009_Tanning_Bed_Danger.MP3
Category:podcasts -- posted at: 12:36am EDT |
Mon, 3 August 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain how to start a walking program. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuyDirect download:
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_08032009_Walking_Program.MP3
Category:podcasts -- posted at: 12:39am EDT |