Fri, 25 December 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share Dr Fitness' favorite sangria recipe. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_12212009_Sangria_Recipe.MP3
Category:podcasts -- posted at: 12:10am EST |
Thu, 24 December 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share some tips to survive your holiday parties. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_12212009_Holiday_Party_Survival.MP3
Category:podcasts -- posted at: 12:07am EST |
Wed, 23 December 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain how much protein you should be eating and where to find it. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_12212009_Protein_101.MP3
Category:podcasts -- posted at: 12:08am EST |
Tue, 22 December 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain how to raise healthy teens. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_12212009_Healthy_Teens.MP3
Category:podcasts -- posted at: 12:05am EST |
Mon, 21 December 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain the difference between the flu and cold virus. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_12212009_Flu_vs_Cold.MP3
Category:podcasts -- posted at: 12:04am EST |
Fri, 18 December 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy shares some tips to help you prevent holiday weight gain. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_12142009_Prevent_Holiday_Weight_Gain.MP3
Category:podcasts -- posted at: 12:19am EST |
Thu, 17 December 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain the relationship between high blood pressure and baldness. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_12142009_High_Blood_Pressure_and_Baldness.MP3
Category:podcasts -- posted at: 12:18am EST |
Wed, 16 December 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain how to read food labels. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_12142009_Food_Labels.MP3
Category:podcasts -- posted at: 12:16am EST |
Tue, 15 December 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain some of the hidden danger related to your treadmill. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_12142009_Treadmill_Danger.MP3
Category:podcasts -- posted at: 12:20am EST |
Mon, 14 December 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy shares some benefits of working out at the YMCA. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_12142009_YMCA.MP3
Category:podcasts -- posted at: 12:21am EST |
Fri, 11 December 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy shares their favorite healthy gifts. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_12072009_Healthy_Gifts.MP3
Category:podcasts -- posted at: 12:21am EST |
Thu, 10 December 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy shares tips to help you sleep better. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_12072009_Sleep_Better_By_Exercising.MP3
Category:podcasts -- posted at: 12:23am EST |
Wed, 9 December 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy shares their favorite Wii fitness games. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_12072009_Fitness_Wii_Games.MP3
Category:podcasts -- posted at: 12:20am EST |
Tue, 8 December 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain how to pick out and cook chicken safer. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_12072009_Safer_Chicken_Dinners.MP3
Category:podcasts -- posted at: 12:22am EST |
Mon, 7 December 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy shares their favorite baked banana recipe. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_12072009_Baked_Banana_Recipe.MP3
Category:podcasts -- posted at: 12:18am EST |
Fri, 4 December 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy shares tips to help your kid become more active. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_11302009_Active_Kids.MP3
Category:podcasts -- posted at: 12:41am EST |
Thu, 3 December 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy shares tips on how your diet can effect your bone health. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_11302009_Bone_Health_Diet.MP3
Category:podcasts -- posted at: 12:43am EST |
Wed, 2 December 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explains why you should drink more pomegranate juice. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_11302009_Pomegranate_Juice.MP3
Category:podcasts -- posted at: 12:44am EST |
Tue, 1 December 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share some of their favorite smart snacks. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_11302009_Smart_Snacks.MP3
Category:podcasts -- posted at: 12:45am EST |