Wed, 30 September 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain how to make healthy meals with stuff that's been in your freezer or pantry for awhile. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09282009_Suprisingly_Great_Meals.MP3
Category:podcasts -- posted at: 12:32am EST |
Tue, 29 September 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain why lentils should be part of your diet. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09282009_Lentils_101.MP3
Category:podcasts -- posted at: 12:29am EST |
Mon, 28 September 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain how to read egg labels. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09282009_Egg_Labels.MP3
Category:podcasts -- posted at: 12:27am EST |
Fri, 25 September 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain how to boost your immune system naturally. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09212009_Natural_Immune_Boosters.MP3
Category:podcasts -- posted at: 12:59am EST |
Thu, 24 September 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain how to shop smart for weight loss. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09212009_Shop_Smart_For_Weight_Loss.MP3
Category:podcasts -- posted at: 12:00am EST |
Wed, 23 September 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain the differences in omega 3 fatty acids. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09212009_Difference_in_Omega_3s.MP3
Category:podcasts -- posted at: 12:58am EST |
Tue, 22 September 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain how to workout like Dr Fitness' favorite fictional character Rocky Balboa. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09212009_Workout_Like_Rocky.MP3
Category:podcasts -- posted at: 12:02am EST |
Mon, 21 September 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share how to burn more calories each day. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09212009_Burn_More_Calories.MP3
Category:podcasts -- posted at: 12:54am EST |
Fri, 18 September 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share ways rearranging your kitchen can help you lose weight. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_08012007_Rearrange_Kitchen_to_Lose_Weight.MP3
Category:podcasts -- posted at: 6:59am EST |
Thu, 17 September 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain the truth about hypnosis. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_10112007_Hypnosis.MP3
Category:podcasts -- posted at: 6:12am EST |
Wed, 16 September 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain how to tell if you are on a fad diet. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04222007_Fad_Diets.MP3
Category:podcasts -- posted at: 6:17am EST |
Tue, 15 September 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain how to lower your medical costs. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09212007_Lowering_Medical_Costs.MP3
Category:podcasts -- posted at: 6:19am EST |
Mon, 14 September 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain how to pick out the right fitness trainer. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_05022007_Choosing_A_Trainer.MP3
Category:podcasts -- posted at: 6:54am EST |
Fri, 11 September 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain why cranberries are a superfood. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09072009_Superfood_Cranberries.MP3
Category:podcasts -- posted at: 12:38am EST |
Thu, 10 September 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain how to avoid food poisoning. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09072009_Avoid_Food_Poisoning.MP3
Category:podcasts -- posted at: 12:32am EST |
Wed, 9 September 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share some college freshman health tips. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09072009_Freshman_Health_Tips.MP3
Category:podcasts -- posted at: 12:36am EST |
Tue, 8 September 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy give out their home remedy for itchy skin. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09072009_Home_Remedy_Itchy_Skin.MP3
Category:podcasts -- posted at: 12:37am EST |
Mon, 7 September 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain some food safety tips. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09072009_Food_Safety.MP3
Category:podcasts -- posted at: 12:34am EST |
Fri, 4 September 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share their favorite 50 calorie snacks. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_08312009_50_Calorie_Snacks.MP3
Category:podcasts -- posted at: 12:11am EST |
Thu, 3 September 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain some child safety tips. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_08312009_Child_Safety_Tips.MP3
Category:podcasts -- posted at: 12:13am EST |
Wed, 2 September 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share some food combinations that taste great and are good for you. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_08312009_Food_Combos.MP3
Category:podcasts -- posted at: 1:15am EST |
Tue, 1 September 2009
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain how to handle some kid emergencies. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_08312009_Kid_Emergency.MP3
Category:podcasts -- posted at: 12:17am EST |
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Dr Fitness and the Fat Guy's Wellness Minutes Giving You The Skinny On Wellness, Health, Diet, Exercise Or Weight Loss In A 3 Minute Podcast
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