Thu, 30 April 2009
In
today's
Wellness
Minute
we
share some dangers of drinking bottled water. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04272009_Bottled_Water_Facts.MP3
Category:podcasts -- posted at: 12:03am EST |
Wed, 29 April 2009
In
today's
Wellness
Minute
we
share some of the health benefits from cinnamon. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04272009_Cinnamon_101.MP3
Category:podcasts -- posted at: 12:08am EST |
Tue, 28 April 2009
In
today's
Wellness
Minute
we
reveals some tricks to losing weight by eating out. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04272009_Eat_Out_Lose_Weight.MP3
Category:podcasts -- posted at: 12:11am EST |
Mon, 27 April 2009
In
today's
Wellness
Minute
we
give away Dr Fitness' sweet potato french fry recipe. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04272009_Sweet_Potato_Recipe.MP3
Category:podcasts -- posted at: 4:14pm EST |
Thu, 23 April 2009
In
today's
Wellness
Minute
we
share some more foods that seem healthy but they're really not. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04202009_More_Fake_Healthy_Foods.MP3
Category:podcasts -- posted at: 1:11am EST |
Wed, 22 April 2009
In
today's
Wellness
Minute
we
tell you about some massage therapies that really work. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04202009_Massage_Therapies.MP3
Category:podcasts -- posted at: 1:06am EST |
Tue, 21 April 2009
In
today's
Wellness
Minute
we
reveal more healthy and cheap foods to add to your next grocery store trip. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04202009_Healthy_and_Cheap_Foods.MP3
Category:podcasts -- posted at: 12:02am EST |
Mon, 20 April 2009
In
today's
Wellness
Minute
we
share symptoms of a person suffering from an eating disorder. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04202009_Eating_Disorder_Symptoms.MP3
Category:podcasts -- posted at: 12:58am EST |
Sun, 19 April 2009
In
today's
Wellness
Minute
we
share some foods you should avoid if you want to lose weight. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04202009_Avoid_These_Foods.MP3
Category:podcasts -- posted at: 1:54pm EST |
Fri, 17 April 2009
In
today's
Wellness
Minute
we
share some weight loss mistakes the Fat Guy makes and what you can do to avoid looking like him. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04132009_More_Weight_Loss_Mistakes.MP3
Category:podcasts -- posted at: 12:29am EST |
Thu, 16 April 2009
In
today's
Wellness
Minute
we
share some of our favorite low calorie meals that are pretty much ready to eat without much preparation. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04132009_Low_Cal_No_Cook_Meals.MP3
Category:podcasts -- posted at: 12:24am EST |
Wed, 15 April 2009
In
today's
Wellness
Minute
we
explain the health benefits of using epsom salts. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04132009_Epsom_Salts.MP3
Category:podcasts -- posted at: 12:20am EST |
Tue, 14 April 2009
In
today's
Wellness
Minute
we
share some tips how to eat more veggies in your diet. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04132009_Eat_More_Veggies.MP3
Category:podcasts -- posted at: 1:16am EST |
Mon, 13 April 2009
In
today's
Wellness
Minute
we
share some tips how to avoid those after dinner - evening snack attacks. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04132009_Avoid_Night_Binging.MP3
Category:podcasts -- posted at: 1:12am EST |
Fri, 10 April 2009
In
today's
Wellness
Minute
we
share some tips to help you figure out how fast you should be walking. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04052009_Walkers_Pace.MP3
Category:podcasts -- posted at: 1:55am EST |
Thu, 9 April 2009
In
today's
Wellness
Minute
we
share some tips to get more life out of your fruits and veggies. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04052009_Extend_Produce_Life.MP3
Category:podcasts -- posted at: 12:45am EST |
Wed, 8 April 2009
In
today's
Wellness
Minute
we
give you the skinny on the recent pistachio nut recall. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04052009_Pistachio_Nut_Recall.MP3
Category:podcasts -- posted at: 1:52am EST |
Tue, 7 April 2009
In
today's
Wellness
Minute
we reveal some misleading messages that are on food labels. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04052009_Misleading_Food_Labels.MP3
Category:podcasts -- posted at: 1:49am EST |
Mon, 6 April 2009
In
today's
Wellness
Minute
we
share a natural cure for depression. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_04052009_Depression_Cure.MP3
Category:podcasts -- posted at: 1:42am EST |
Fri, 3 April 2009
In
today's
Wellness
Minute
we
share some tips to get super deals at your gym in this tough economy. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_03302009_Budget_Gym.MP3
Category:podcasts -- posted at: 2:25am EST |
Thu, 2 April 2009
In
today's
Wellness
Minute
we
share some tips to fit in strength training even if you don't have any equipment. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_03302009_Squeeze_in_Strength_Training.MP3
Category:podcasts -- posted at: 2:36am EST |
Wed, 1 April 2009
In
today's
Wellness
Minute
we
explain why a Thai Yoga Massage might be for you. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. iTunes
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_03302009_Thai_Yoga_Massage.MP3
Category:podcasts -- posted at: 1:39am EST |
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Dr Fitness and the Fat Guy's Wellness Minutes Giving You The Skinny On Wellness, Health, Diet, Exercise Or Weight Loss In A 3 Minute Podcast
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