Tue, 30 September 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we
debunk the myth that eating smaller meals more often throughout the day helps you lose weight. It might work for some people but we wouldn't bet on this plan. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09292008_Eat_More_Often_to_Lose_Weight_Myth.MP3
Category:podcasts -- posted at: 7:02am EDT |
Mon, 29 September 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we
give you the skinny on squeezing the most out of your workout by improving your after workout activity. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09292008_After_Workout_Routine.MP3
Category:podcasts -- posted at: 6:27am EDT |
Fri, 26 September 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we
give you the skinny on the health benefits of walnuts. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09222008_Walnuts_101.MP3
Category:podcasts -- posted at: 6:47am EDT |
Thu, 25 September 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we
share some of the best super foods that help you lose weight. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09222008_Super_Weight_Loss_Foods.MP3
Category:podcasts -- posted at: 6:52am EDT |
Wed, 24 September 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we
share some of the amazing curative powers of Indian foods and spices. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve libsyn // podcasting made easyyour health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09222008_Indian_Food_Cures.MP3
Category:podcasts -- posted at: 5:23am EDT |
Tue, 23 September 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we
warn you about the dangers of HCAs (heterocyclic amines) which are created when frying/grilling/cooking at high temperatures. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve libsyn // podcasting made easyyour health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09222008_HCA_Dangers.MP3
Category:podcasts -- posted at: 6:14am EDT |
Mon, 22 September 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we
give you some important reasons you should be eating more fiber each and every day. Take
a
listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09222008_Fiber_Skinny.MP3
Category:podcasts -- posted at: 6:56am EDT |
Fri, 19 September 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we
give you some tips on how you can protect your eye sight from some common dangers. Take
a
listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09152008_Protect_Your_Eyes.MP3
Category:podcasts -- posted at: 6:55am EDT |
Thu, 18 September 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we
give you some tips on how you can lose wieght and improve your health by taking control of your pantry. Take
a
listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09152008_Pantry_Control.MP3
Category:podcasts -- posted at: 6:41am EDT |
Wed, 17 September 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we
give you some safe detox tips and also reveal what re the detox scams that are all over the place. Take
a
listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09152008_Healthy_Detox.MP3
Category:podcasts -- posted at: 6:20am EDT |
Tue, 16 September 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we
give you some etiquette tips for the gym. Good gym manners never go out of style. Take
a
listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09152008_Gym_Manners.MP3
Category:podcasts -- posted at: 5:14am EDT |
Mon, 15 September 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we
tell
you why you should be eating more cucumbers. Take
a
listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09152008_Cucumber_101.MP3
Category:podcasts -- posted at: 5:40am EDT |
Fri, 12 September 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we
tell
you how to get more protein in your diet. You can get protein in some surprising places. Take
a
listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09082008_Protein_Choices.MP3
Category:podcasts -- posted at: 4:41pm EDT |
Thu, 11 September 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we
tell
you how to get lose more weight by eating more fruits and veggies throughout the day. Take
a
listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09082008_Lose_Weight_Eat_Fruits_and_Veggies.MP3
Category:podcasts -- posted at: 7:18am EDT |
Wed, 10 September 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we
tell
you how to get fit at home. Inexpensive ways to get in shape in the privacy and convenience of your home. Take
a
listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09082008_Get_Fit_at_Home.MP3
Category:podcasts -- posted at: 6:54am EDT |
Tue, 9 September 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we
tell
you how to eat healthier on a budget. Take
a
listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09082008_Eat_Healthy_on_a_Budget.MP3
Category:podcasts -- posted at: 6:58am EDT |
Mon, 8 September 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we
tell
you how biking to work can help you live longer and help the environment. Take
a
listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09082008_Bike_To_Work_For_Health.MP3
Category:podcasts -- posted at: 6:15am EDT |
Fri, 5 September 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we
tell you why it is a good idea to pick up the intensity level in your work out if you want to lose weight and improve your fitness. Take
a
listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09012008_Pick_Up_The_Pace.MP3
Category:podcasts -- posted at: 8:13am EDT |
Thu, 4 September 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we
give you the facts about irradiated vegetables. Should you be eating vegetables that have been zapped with radiation? Are they safer? Take a
listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09012008_Irradiated_Vegetables.MP3
Category:podcasts -- posted at: 6:56am EDT |
Wed, 3 September 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we
give you some great healthy lunch choices for your child to bring to chool. Take a
listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09012008_Best_Bag_Lunch.MP3
Category:podcasts -- posted at: 6:58am EDT |
Tue, 2 September 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we
give you some delicious reasons to eat more avocados. Take a
listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09012008_Avocado_101.MP3
Category:podcasts -- posted at: 6:40am EDT |
Mon, 1 September 2008
The Dr Fitness and the Fat Guy Radio show
is your source for what's true and what's too good to be true in health
and wellness.
In
today's
Wellness
Minute
we
give you the facts and the myths concerning antibiotics. Take a
listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
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Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_09012008_Antibiotics_101.MP3
Category:podcasts -- posted at: 10:05am EDT |