http://www.drfitnessblog.com Giving You The Skinny On Wellness, Health, Diet, Exercise Or Weight Loss In A 3 Minute Podcast en 2008 lee@radiox.biz Liberated Syndication - libsyn.com podcasts@libsyn.com (Liberated Syndication) Tue, 08 Dec 2009 05:22:00 GMT 180 Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don't forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don't keep us a secret. lose weight, loss, diet, exercise, wellness, health, fitness, exercise, online diet plan, Adam Shafran and Lee Kantor lee@radiox.biz Lee Kantor http://libsyn.com/podcasts/wellnessminutes/images/iTunesLogo.jpg http://www.drfitnessblog.com Clean http://wellnessminutes.libsyn.com/index.php?post_id=556851# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 8 Dec 2009 05:22:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=556851# weight loss, lose weight, diet, exercise, fitness, nutrition, wellness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=556843# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 7 Dec 2009 05:18:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=556843# weight loss, lose weight, diet, exercise, fitness, nutrition, wellness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=554269# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 4 Dec 2009 05:41:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=554269# weight loss, diet, exercise, lose weight, wellness, nutrition, fitness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=554270# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 3 Dec 2009 05:43:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=554270# weight loss, diet, exercise, lose weight, wellness, nutrition, fitness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=554271# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 2 Dec 2009 05:44:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=554271# weight loss, diet, exercise, lose weight, wellness, nutrition, fitness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=554272# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 1 Dec 2009 05:45:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=554272# weight loss, diet, exercise, lose weight, wellness, nutrition, fitness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=554273# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 30 Nov 2009 05:46:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=554273# weight loss, diet, exercise, lose weight, wellness, nutrition, fitness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=552098# In today's Wellness Minute Dr Fitness and the Fat Guy explains the breast cancer risks for women. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
]]> podcasts Fri, 27 Nov 2009 05:28:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=552098# weight loss, lose weight, diet, exercise, fitness, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=552102# In today's Wellness Minute Dr Fitness and the Fat Guy explains the truth about laxatives. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy ]]> podcasts Thu, 26 Nov 2009 05:34:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=552102# weight loss, lose weight, diet, exercise, fitness, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=552099# In today's Wellness Minute Dr Fitness and the Fat Guy share some ways to burn some Thanksgiving Day calories. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy ]]> podcasts Wed, 25 Nov 2009 05:30:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=552099# weight loss, lose weight, diet, exercise, fitness, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=552103# In today's Wellness Minute Dr Fitness and the Fat Guy explains how to protect yourself from falling in your home. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy ]]> podcasts Tue, 24 Nov 2009 05:35:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=552103# weight loss, lose weight, diet, exercise, fitness, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=552101# In today's Wellness Minute Dr Fitness and the Fat Guy details how you can protect yourself from cruise ship germs. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy ]]> podcasts Mon, 23 Nov 2009 05:32:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=552101# weight loss, lose weight, diet, exercise, fitness, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=549274# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 20 Nov 2009 05:29:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=549274# weight loss, lose wieght, diet, exercise, fitness, health, wellness, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=549272# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 19 Nov 2009 05:27:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=549272# weight loss, lose wieght, diet, exercise, fitness, health, wellness, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=549271# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 18 Nov 2009 05:25:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=549271# weight loss, lose wieght, diet, exercise, fitness, health, wellness, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=549273# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 17 Nov 2009 05:28:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=549273# weight loss, lose wieght, diet, exercise, fitness, health, wellness, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=549275# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 16 Nov 2009 05:31:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=549275# weight loss, lose wieght, diet, exercise, fitness, health, wellness, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=546658# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 13 Nov 2009 05:30:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=546658# weight loss, health, lose weight, diet, exercise, fitness, wellness, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=546659# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 12 Nov 2009 05:34:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=546659# weight loss, health, lose weight, diet, exercise, fitness, wellness, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=546660# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 11 Nov 2009 05:35:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=546660# weight loss, health, lose weight, diet, exercise, fitness, wellness, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=546661# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 10 Nov 2009 05:36:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=546661# weight loss, health, lose weight, diet, exercise, fitness, wellness, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=546662# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 9 Nov 2009 05:37:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=546662# weight loss, health, lose weight, diet, exercise, fitness, wellness, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=543318# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 6 Nov 2009 05:10:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=543318# weight loss, lose weight, diet, exercise, fitness, wellness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=543319# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 5 Nov 2009 05:12:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=543319# weight loss, lose weight, diet, exercise, fitness, wellness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=543320# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 4 Nov 2009 05:13:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=543320# weight loss, lose weight, diet, exercise, fitness, wellness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=543321# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 3 Nov 2009 05:14:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=543321# weight loss, lose weight, diet, exercise, fitness, wellness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=543322# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 2 Nov 2009 05:15:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=543322# weight loss, lose weight, diet, exercise, fitness, wellness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=541862# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 30 Oct 2009 04:22:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=541862# weight loss, lose weight, fitness, diet, exercise, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=541863# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 29 Oct 2009 04:25:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=541863# weight loss, lose weight, fitness, diet, exercise, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=541865# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 28 Oct 2009 04:26:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=541865# weight loss, lose weight, fitness, diet, exercise, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=541866# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 27 Oct 2009 04:27:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=541866# weight loss, lose weight, fitness, diet, exercise, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=541867# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 26 Oct 2009 06:28:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=541867# weight loss, lose weight, fitness, diet, exercise, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=538032# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 23 Oct 2009 04:07:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=538032# weight loss, lose weight, diet, exercise, fitness, wellness, health, workout Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=538030# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 22 Oct 2009 04:03:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=538030# weight loss, lose weight, diet, exercise, fitness, wellness, health, workout Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=538031# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 21 Oct 2009 04:04:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=538031# weight loss, lose weight, diet, exercise, fitness, wellness, health, workout Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=538033# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 20 Oct 2009 04:09:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=538033# weight loss, lose weight, diet, exercise, fitness, wellness, health, workout Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=538035# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 19 Oct 2009 04:11:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=538035# weight loss, lose weight, diet, exercise, fitness, wellness, health, workout Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=535773# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 16 Oct 2009 04:42:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=535773# weight loss, lose weight, diet, exercise, wellness, nutrition, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=535771# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 15 Oct 2009 04:39:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=535771# weight loss, lose weight, diet, exercise, wellness, nutrition, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=535768# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 14 Oct 2009 04:32:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=535768# weight loss, lose weight, diet, exercise, wellness, nutrition, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=535769# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 13 Oct 2009 04:34:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=535769# weight loss, lose weight, diet, exercise, wellness, nutrition, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=535770# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 12 Oct 2009 04:36:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=535770# weight loss, lose weight, diet, exercise, wellness, nutrition, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=533802# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 9 Oct 2009 04:05:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=533802# weight loss, lose weight, diet, exercise, fitness, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=533801# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 8 Oct 2009 04:03:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=533801# weight loss, lose weight, diet, exercise, fitness, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=533803# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 7 Oct 2009 04:07:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=533803# weight loss, lose weight, diet, exercise, fitness, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=533804# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 6 Oct 2009 04:08:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=533804# weight loss, lose weight, diet, exercise, fitness, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=533800# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 5 Oct 2009 11:01:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=533800# weight loss, lose weight, diet, exercise, fitness, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=530530# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 2 Oct 2009 04:30:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=530530# weight loss, lose weight, diet, exercise, fitness, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=530526# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 1 Oct 2009 04:28:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=530526# weight loss, lose weight, diet, exercise, fitness, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=530531# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 30 Sep 2009 04:32:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=530531# weight loss, lose weight, diet, exercise, fitness, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=530528# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 29 Sep 2009 04:29:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=530528# weight loss, lose weight, diet, exercise, fitness, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=530525# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 28 Sep 2009 04:27:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=530525# weight loss, lose weight, diet, exercise, fitness, wellness, health, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=527471# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 25 Sep 2009 04:59:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=527471# weight loss, lose weight, diet, exercise, fitness, wellness, health, workout, Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=527473# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 24 Sep 2009 04:00:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=527473# weight loss, lose weight, diet, exercise, fitness, wellness, health, workout, Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=527470# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 23 Sep 2009 04:58:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=527470# weight loss, lose weight, diet, exercise, fitness, wellness, health, workout, Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=527475# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 22 Sep 2009 04:02:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=527475# weight loss, lose weight, diet, exercise, fitness, wellness, health, workout, Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=527465# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 21 Sep 2009 04:54:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=527465# weight loss, lose weight, diet, exercise, fitness, wellness, health, workout, Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=527669# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 18 Sep 2009 10:59:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=527669# weight loss, lose weight, diet, exercise, fitness, wellness, health, workout, Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=527250# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 17 Sep 2009 10:12:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=527250# weight loss, lose weight, diet, exercise, wellness, health, nutrition, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=526856# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy ]]> podcasts Wed, 16 Sep 2009 10:17:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=526856# weight loss, lose weight, diet, exercise, fitness, workout, nutrition, wellness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=526419# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 15 Sep 2009 10:19:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=526419# weight loss, lose weight, diet, exercise, fitness, personal trainer Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=525973# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 14 Sep 2009 10:54:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=525973# weight loss, lose weight, diet, exercise, fitness, personal trainer Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=522404# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 11 Sep 2009 04:38:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=522404# weight loss, lose weight, diet, exercise, nutrition, wellness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=522398# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 10 Sep 2009 04:32:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=522398# weight loss, lose weight, diet, exercise, nutrition, wellness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=522401# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 9 Sep 2009 04:36:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=522401# weight loss, lose weight, diet, exercise, nutrition, wellness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=522403# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 8 Sep 2009 04:37:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=522403# weight loss, lose weight, diet, exercise, nutrition, wellness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=522399# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 7 Sep 2009 04:34:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=522399# weight loss, lose weight, diet, exercise, nutrition, wellness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=519889# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 4 Sep 2009 04:11:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=519889# weight loss, lose weight, diet, exercise, fitness, nutrition, footwear, self defense Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=519890# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 3 Sep 2009 04:13:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=519890# weight loss, lose weight, diet, exercise, fitness, nutrition, footwear, self defense Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=519891# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 2 Sep 2009 05:15:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=519891# weight loss, lose weight, diet, exercise, fitness, nutrition, footwear, self defense Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=519892# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 1 Sep 2009 04:17:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=519892# weight loss, lose weight, diet, exercise, fitness, nutrition, footwear, self defense Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=519894# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 31 Aug 2009 04:19:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=519894# weight loss, lose weight, diet, exercise, fitness, nutrition, footwear, self defense Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=517656# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 28 Aug 2009 04:27:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=517656# weight loss, eat less, lose weight, diet, exercise, workout, fitness, nutrition, recipes Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=517657# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 27 Aug 2009 04:28:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=517657# weight loss, eat less, lose weight, diet, exercise, workout, fitness, nutrition, recipes Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=517658# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 26 Aug 2009 04:30:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=517658# weight loss, eat less, lose weight, diet, exercise, workout, fitness, nutrition, recipes Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=517660# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 25 Aug 2009 04:31:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=517660# weight loss, eat less, lose weight, diet, exercise, workout, fitness, nutrition, recipes Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=517661# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 24 Aug 2009 04:32:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=517661# weight loss, eat less, lose weight, diet, exercise, workout, fitness, nutrition, recipes Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=515646# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 21 Aug 2009 04:33:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=515646# weight loss, lose weight, diet, exercise, workout, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=515648# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 20 Aug 2009 04:37:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=515648# weight loss, lose weight, diet, exercise, workout, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=515649# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 19 Aug 2009 04:41:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=515649# weight loss, lose weight, diet, exercise, workout, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=515650# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 18 Aug 2009 04:45:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=515650# weight loss, lose weight, diet, exercise, workout, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=515652# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 17 Aug 2009 04:52:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=515652# weight loss, lose weight, diet, exercise, workout, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=512418# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 14 Aug 2009 04:07:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=512418# weight loss, lose weight, exercise, diet, fitness, wellness, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=512409# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 13 Aug 2009 04:53:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=512409# weight loss, lose weight, exercise, diet, fitness, wellness, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=512410# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 12 Aug 2009 04:56:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=512410# weight loss, lose weight, exercise, diet, fitness, wellness, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=512415# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 11 Aug 2009 04:01:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=512415# weight loss, lose weight, exercise, diet, fitness, wellness, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=512405# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 10 Aug 2009 04:49:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=512405# weight loss, lose weight, exercise, diet, fitness, wellness, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=509833# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuyDirect download: ]]> podcasts Fri, 7 Aug 2009 04:18:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=509833# weight loss, lose weight, fitness, nutrition, diet, exercise Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=509834# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuyDirect download: ]]> podcasts Thu, 6 Aug 2009 04:23:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=509834# weight loss, lose weight, fitness, nutrition, diet, exercise Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=509835# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuyDirect download: ]]> podcasts Wed, 5 Aug 2009 04:33:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=509835# weight loss, lose weight, fitness, nutrition, diet, exercise Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=509836# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuyDirect download: ]]> podcasts Tue, 4 Aug 2009 04:36:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=509836# weight loss, lose weight, fitness, nutrition, diet, exercise Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=509837# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuyDirect download: ]]> podcasts Mon, 3 Aug 2009 04:39:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=509837# weight loss, lose weight, fitness, nutrition, diet, exercise Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=507509# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 31 Jul 2009 04:03:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=507509# weight loss, lose weight, diet, exercise, workout, gym, wellness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=507510# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 30 Jul 2009 04:07:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=507510# weight loss, lose weight, diet, exercise, gym, workout, wellness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=507513# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 29 Jul 2009 04:11:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=507513# weight loss, lose weight, diet, exercise, health, wellness, gym, workout, allergy Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=507516# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 28 Jul 2009 04:15:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=507516# weight loss, lose weight, diet, exercise, gym, workout, wellness, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=507517# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 27 Jul 2009 04:18:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=507517# weight loss, lose weight, diet, exercise, wellness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=504752# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 24 Jul 2009 04:10:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=504752# weight loss, exercise, diet, lose weight, fitness, gym, workout, nutrition, spa Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=504751# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 23 Jul 2009 04:03:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=504751# weight loss, lose weight, diet, exercise, workout, nutrition, gym, wellness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=504753# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 22 Jul 2009 04:14:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=504753# weight loss, lose weight, diet, exercise, workout, nutrition, gym, wellness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=504754# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 21 Jul 2009 04:17:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=504754# weight loss, exercise, diet, lose weight, fitness, gym, workout, nutrition, spa Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=504755# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 20 Jul 2009 04:21:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=504755# weight loss, lose weight, diet, exercise, workout, nutrition, gym, wellness Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=501622# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 17 Jul 2009 04:24:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=501622# weight loss, lose weight, diet, exercise, nutrition, workout, health, wellness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=501625# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 16 Jul 2009 04:30:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=501625# weight loss, lose weight, diet, exercise, nutrition, workout, health, wellness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=501626# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 15 Jul 2009 04:34:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=501626# weight loss, lose weight, diet, exercise, nutrition, workout, health, wellness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=501628# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 14 Jul 2009 04:37:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=501628# weight loss, lose weight, diet, exercise, nutrition, workout, health, wellness Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=501631# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 13 Jul 2009 04:41:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=501631# weight loss, lose weight, diet, exercise, nutrition, health, wellness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=498973# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 10 Jul 2009 04:06:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=498973# weight loss, lose weight, diet, exercise, nutrition, gym, wellness, workout, healthy eating, calories Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=498974# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 9 Jul 2009 04:10:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=498974# weight loss, lose weight, diet, exercise, nutrition, gym, wellness, workout, healthy eating, calories Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=498975# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 8 Jul 2009 04:13:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=498975# weight loss, lose weight, diet, exercise, nutrition, gym, wellness, workout, healthy eating, calories Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=498976# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 7 Jul 2009 04:16:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=498976# weight loss, lose weight, diet, exercise, nutrition, gym, wellness, workout, healthy eating, calories Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=498978# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 6 Jul 2009 04:19:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=498978# weight loss, lose weight, diet, exercise, nutrition, gym, wellness, workout, healthy eating, calories Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=496094# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 2 Jul 2009 04:43:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=496094# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=496097# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 1 Jul 2009 04:50:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=496097# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=496099# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 30 Jun 2009 04:55:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=496099# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=496102# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 29 Jun 2009 04:01:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=496102# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=496103# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Sun, 28 Jun 2009 04:06:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=496103# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=493514# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 26 Jun 2009 04:35:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=493514# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=493518# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 25 Jun 2009 04:45:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=493518# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=493519# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 24 Jun 2009 04:51:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=493519# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=493522# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 23 Jun 2009 04:56:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=493522# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=493516# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 22 Jun 2009 04:41:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=493516# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=490840# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 19 Jun 2009 04:31:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=490840# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=490846# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 18 Jun 2009 04:04:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=490846# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=490845# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 17 Jun 2009 04:01:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=490845# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=490839# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 16 Jun 2009 04:28:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=490839# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=490848# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 15 Jun 2009 04:08:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=490848# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=488038# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 12 Jun 2009 04:54:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=488038# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=488045# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 11 Jun 2009 04:07:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=488045# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=488043# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 10 Jun 2009 04:04:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=488043# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=488049# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 9 Jun 2009 04:10:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=488049# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=488056# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 8 Jun 2009 04:13:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=488056# lose weight, weight loss, diet, exercise, support, accountability, healthy living Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=485247# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 5 Jun 2009 04:21:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=485247# weight loss, lose weight, diet, exercise, nutrition, health Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=485243# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 4 Jun 2009 04:13:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=485243# weight loss, lose weight, walking, nordic pole walking, core, arm strength, biceps Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=485244# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 3 Jun 2009 04:17:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=485244# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=485249# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 2 Jun 2009 04:26:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=485249# weight loss, fitness, exercise, diet, nutrition, workout Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=485250# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 1 Jun 2009 04:29:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=485250# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=482411# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 29 May 2009 04:17:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=482411# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=482403# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 28 May 2009 04:41:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=482403# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=482407# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 27 May 2009 04:14:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=482407# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=482415# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 26 May 2009 04:24:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=482415# weight loss, fitness, exercise, diet, nutrition, workout Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=482412# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 25 May 2009 04:21:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=482412# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=479347# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 22 May 2009 04:32:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=479347# weight loss, lose weight, diet, exercise, nutrition, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less No http://wellnessminutes.libsyn.com/index.php?post_id=479340# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 21 May 2009 04:26:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=479340# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=479339# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 20 May 2009 04:22:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=479339# weight loss, fitness, exercise, diet, nutrition, workout Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=479344# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 19 May 2009 04:29:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=479344# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=479348# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 18 May 2009 04:35:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=479348# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=476005# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 15 May 2009 04:59:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=476005# weight loss, lose weight, diet, exercise, nutrition, health Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=476011# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 14 May 2009 04:16:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=476011# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=476013# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 13 May 2009 04:19:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=476013# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=476015# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 12 May 2009 04:23:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=476015# weight loss, lose weight, diet, exercise, nutrition, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=476019# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 11 May 2009 04:26:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=476019# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=472638# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Fri, 8 May 2009 05:00:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=472638# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=472664# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Thu, 7 May 2009 04:54:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=472664# weight loss, lose weight, diet, exercise, nutrition, health Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=472642# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Wed, 6 May 2009 04:05:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=472642# weight loss, wellness, health, diet, exercise, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone in 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=472655# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Tue, 5 May 2009 04:47:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=472655# weight loss, lose weight, diet, exercise, workout Adam Shafran and Lee Kantor Making Healthy living Fun in 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=472632# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy]]> podcasts Mon, 4 May 2009 04:54:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=472632# weight loss, health, nutrition, healthy eating, Adam Shafran and Lee Kantor Making Healthy Living Fun in 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=464813# improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
]]> podcasts Fri, 1 May 2009 04:59:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=464813# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=464817# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 30 Apr 2009 04:03:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=464817# weight loss, fitness, exercise, diet, nutrition, workout Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=464820# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 29 Apr 2009 04:08:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=464820# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=464823# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 28 Apr 2009 04:11:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=464823# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=464827# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 27 Apr 2009 20:14:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=464827# weight loss, wellness, fitness, exercise, deit, health, Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=456063# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 23 Apr 2009 05:11:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=456063# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=456062# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 22 Apr 2009 05:06:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=456062# weight loss, fitness, exercise, diet, nutrition, workout Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=456059# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 21 Apr 2009 04:02:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=456059# weight loss, lose weight, diet, exercise, nutrition, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=456057# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 20 Apr 2009 04:58:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=456057# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=456056# improve your health in 3 minutes a day or less. iTunes]]> podcasts Sun, 19 Apr 2009 17:54:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=456056# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=452828# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 17 Apr 2009 04:29:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=452828# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=452827# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 16 Apr 2009 04:24:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=452827# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=452826# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 15 Apr 2009 04:20:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=452826# weight loss, fitness, exercise, diet, nutrition Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=452823# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 14 Apr 2009 05:16:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=452823# weight loss, lose weight, diet, exercise, nutrition, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=452821# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 13 Apr 2009 05:12:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=452821# weight loss, fitness, exercise, diet, nutrition, workout Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=450931# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 10 Apr 2009 05:55:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=450931# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=450927# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 9 Apr 2009 04:45:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=450927# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=450930# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 8 Apr 2009 05:52:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=450930# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=450929# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 7 Apr 2009 05:49:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=450929# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=450926# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 6 Apr 2009 05:42:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=450926# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=448200# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 3 Apr 2009 06:25:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=448200# weight loss, fitness, exercise, diet, nutrition, workout Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=448206# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 2 Apr 2009 06:36:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=448206# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=448208# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 1 Apr 2009 05:39:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=448208# weight loss, diet, exercise, fitness, yoga, massage, wellness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone in 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=448204# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 31 Mar 2009 05:31:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=448204# weight loss, exercise, diet, nutrition, Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone in 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=448201# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 30 Mar 2009 05:28:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=448201# lose weight, diet, exercise, eat right, nutrition Adam Shafran and Lee Kantor Making Healtghy Living Fun For Everyone in 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=445095# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 27 Mar 2009 05:02:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=445095# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=445092# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 26 Mar 2009 05:56:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=445092# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=445094# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 25 Mar 2009 06:59:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=445094# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=445086# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 24 Mar 2009 06:48:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=445086# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=445088# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 23 Mar 2009 05:52:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=445088# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=443879# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 20 Mar 2009 05:59:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=443879# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=443880# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 19 Mar 2009 05:02:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=443880# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=443878# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 18 Mar 2009 05:56:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=443878# weight loss, lose weight, diet, exercise, nutrition, health Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=443876# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 17 Mar 2009 05:53:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=443876# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=443881# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 16 Mar 2009 11:05:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=443881# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=440442# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 13 Mar 2009 05:53:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=440442# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=440440# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 12 Mar 2009 05:50:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=440440# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=440439# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 11 Mar 2009 05:47:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=440439# weight loss, exercise, fitness, diet Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyon in 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=440438# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 10 Mar 2009 06:44:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=440438# weight loss, fitness, exercise, diet, nutrition Adam Shafran and Lee Kantor Improving Your Health in 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=440436# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 9 Mar 2009 06:40:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=440436# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=438257# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 6 Mar 2009 07:35:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=438257# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=438261# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 5 Mar 2009 07:43:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=438261# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=438260# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 4 Mar 2009 07:39:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=438260# Adam Shafran and Lee Kantor Clean http://wellnessminutes.libsyn.com/index.php?post_id=438255# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 3 Mar 2009 07:29:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=438255# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=438254# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 2 Mar 2009 07:25:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=438254# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=435982# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 27 Feb 2009 07:27:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=435982# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=435979# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 26 Feb 2009 07:24:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=435979# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=435978# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 25 Feb 2009 07:10:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=435978# weight loss, lose weight, diet, exercise, nutrition, health Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=435989# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 24 Feb 2009 07:33:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=435989# weight loss, lose weight, diet, exercise, wellness, health, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun for Everyone In 3 Minutes Or Less Each Day Clean http://wellnessminutes.libsyn.com/index.php?post_id=435988# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 23 Feb 2009 08:30:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=435988# weight loss, lose weight, diet, exercise, workout, wellness, Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone In 3 Minutes Or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=433868# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 20 Feb 2009 07:04:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=433868# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=433867# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 19 Feb 2009 07:00:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=433867# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=433878# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 18 Feb 2009 07:18:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=433878# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=433875# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 17 Feb 2009 07:13:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=433875# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=433872# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 16 Feb 2009 14:10:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=433872# weight loss, wellness, fitness, exercise, deit, health, Adam Shafran and Lee Kantor Making Healthy Living Fun In 3 Minutes Clean http://wellnessminutes.libsyn.com/index.php?post_id=430598# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 13 Feb 2009 07:55:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=430598# weight loss, lose weight, support, accoutbaility, diet, exercise Adam Shafran and Lee Kantor Wellness Tips in 3 Minutes or Less Each Day Clean http://wellnessminutes.libsyn.com/index.php?post_id=430594# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 12 Feb 2009 07:49:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=430594# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=430591# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 11 Feb 2009 07:42:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=430591# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=430593# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 10 Feb 2009 07:46:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=430593# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=430596# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 9 Feb 2009 07:52:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=430596# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=427937# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 6 Feb 2009 06:32:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=427937# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=427932# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 5 Feb 2009 08:21:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=427932# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=427928# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 4 Feb 2009 07:14:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=427928# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=427930# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 3 Feb 2009 08:18:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=427930# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=427934# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 2 Feb 2009 07:27:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=427934# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=425587# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 30 Jan 2009 07:59:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=425587# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=425581# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 29 Jan 2009 07:53:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=425581# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=425584# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 28 Jan 2009 07:56:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=425584# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=425578# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 27 Jan 2009 07:45:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=425578# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=425580# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 26 Jan 2009 07:49:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=425580# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=423667# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 23 Jan 2009 08:12:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=423667# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=423670# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 22 Jan 2009 07:21:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=423670# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=423669# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 21 Jan 2009 07:16:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=423669# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=423666# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 20 Jan 2009 08:06:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=423666# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=423673# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 19 Jan 2009 08:26:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=423673# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=421076# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 16 Jan 2009 08:54:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=421076# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=421073# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 15 Jan 2009 08:47:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=421073# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=421074# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 14 Jan 2009 07:51:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=421074# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=421072# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 13 Jan 2009 07:43:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=421072# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=421077# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 12 Jan 2009 08:58:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=421077# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=412694# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 19 Dec 2008 08:14:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=412694# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=412693# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 18 Dec 2008 09:10:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=412693# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=412691# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 17 Dec 2008 08:07:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=412691# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=412689# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 16 Dec 2008 08:58:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=412689# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=412690# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 15 Dec 2008 08:02:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=412690# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=408361# improve your health in 3 minutes a day or less. iTunes]]> podcasts Fri, 5 Dec 2008 08:44:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=408361# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=408358# improve your health in 3 minutes a day or less. iTunes]]> podcasts Thu, 4 Dec 2008 09:41:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=408358# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=408351# improve your health in 3 minutes a day or less. iTunes]]> podcasts Wed, 3 Dec 2008 08:34:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=408351# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=408354# improve your health in 3 minutes a day or less. iTunes]]> podcasts Tue, 2 Dec 2008 09:38:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=408354# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=408350# improve your health in 3 minutes a day or less. iTunes]]> podcasts Mon, 1 Dec 2008 08:30:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=408350# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=405869# improve your health in 3 minutes a day or less. iTunes
]]> podcasts Fri, 28 Nov 2008 09:35:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=405869# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=405870# improve your health in 3 minutes a day or less. iTunes
]]> podcasts Thu, 27 Nov 2008 08:38:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=405870# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=405864# improve your health in 3 minutes a day or less. iTunes
]]> podcasts Wed, 26 Nov 2008 08:23:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=405864# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=405868# improve your health in 3 minutes a day or less. iTunes
]]> podcasts Tue, 25 Nov 2008 08:29:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=405868# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=405866# improve your health in 3 minutes a day or less. iTunes
]]> podcasts Mon, 24 Nov 2008 09:27:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=405866# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=403203# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some more of our favorite inexpensive health foods to eat on a budget. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 21 Nov 2008 09:38:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=403203# Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=403202# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some of the oddest health foods you should try to add to your diet. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes
 ]]> podcasts Thu, 20 Nov 2008 10:33:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=403202# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=403207# improve your health in 3 minutes a day or less. iTunes


]]> podcasts Wed, 19 Nov 2008 09:45:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=403207# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=403204# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some more super foods you should be adding to your diet. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 18 Nov 2008 08:42:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=403204# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=403210# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we reveal what are some of the best selling diet pills and why you should not try any of them. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 17 Nov 2008 10:50:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=403210# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=400969# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some more treadmill workouts. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 14 Nov 2008 10:09:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=400969# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=400968# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some more tips to survive eating out at more popular restaurants. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 13 Nov 2008 10:03:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=400968# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=400966# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some of the long term effects of a low carb diet. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 12 Nov 2008 10:59:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=400966# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=400963# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some of the most inexpensive healthy food choices at the grocery store. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 11 Nov 2008 13:55:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=400963# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=400953# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some of the facts about carbs. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sat, 8 Nov 2008 17:24:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=400953# weight loss, online diet, exercise, easy workouts, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=400952# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some of the reasons why the French are so skinny. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 7 Nov 2008 17:20:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=400952# weight loss, online diet, exercise, easy workouts, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=400950# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some natural ways how to get rid of bloating. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 6 Nov 2008 17:11:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=400950# weight loss, online diet, exercise, easy workouts, fitness Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=400005# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some ways how to lower your cholesterol using natural methods. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 5 Nov 2008 11:45:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=400005# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=399707# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some ways how to gain weight in a healthy non Fat Guy way. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 4 Nov 2008 11:46:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=399707# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=399322# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some ways to living healthy without busting your bank account. We cover some cheap workout choices. Some ways to eat out and save money. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 3 Nov 2008 11:07:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=399322# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=398424# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share why adding popcorn to your diet is a great move. This healthy crunchy snack is delicious, low in calories, high in fiber and very filling. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 31 Oct 2008 10:48:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=398424# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=398092# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some great reasons why you should be using a pedometer if you are trying to lose weight. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 30 Oct 2008 10:01:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=398092# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=397768# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some more of our favorite weight loss tips for the frustrated dieter. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 29 Oct 2008 12:53:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=397768# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=397353# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some ways to increase your energy level without caffeine. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 28 Oct 2008 10:30:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=397353# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=396981# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you a list of some of the worst offenders when it comes to still having trans fats in them. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 27 Oct 2008 10:25:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=396981# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=395603# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some more of our natural remedies - this time for migraine headaches. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 23 Oct 2008 10:30:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=395603# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=395602# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some of our favorite healthy cooking tips. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 23 Oct 2008 10:26:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=395602# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=395222# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some of our favorite snacks for those of you with a sweet tooth craving. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 22 Oct 2008 10:35:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=395222# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=394796# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some of our best workout options for people who hate to exercise. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 21 Oct 2008 10:40:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=394796# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=394103# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some of our best weight loss tips that work especially well in Autumn. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 20 Oct 2008 10:14:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=394103# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=393240# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some natural cures for kidney stones. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 17 Oct 2008 10:08:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=393240# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=392582# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some natural cures for back pain. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 16 Oct 2008 11:00:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=392582# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=392104# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some natural cures for the arthritic condition called gout. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 15 Oct 2008 10:56:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=392104# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=391737# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some natural cures for common ailments like a sore throat, a headache and a sunburn. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 14 Oct 2008 10:46:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=391737# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=391263# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some tips to getting a good night sleep by trying the supplement melatonin. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 13 Oct 2008 10:48:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=391263# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=389793# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you our best tips to determine how often you should weight yourself if at all. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 10 Oct 2008 12:29:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=389793# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=389400# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you our best tips to determine if its time to change up your workout routine. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 9 Oct 2008 10:43:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=389400# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=389030# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you the pros and cons of farmed salmon versus wild salmon. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 8 Oct 2008 10:45:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=389030# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=388914# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you why you should eat more seeds if you want to lose weight and live longer. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 8 Oct 2008 02:04:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=388914# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=388282# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you a whole bunch of tips on how to liven up that treadmill workout. Cardio doesn't have to be boring. So if you want to get rid of that dreadmill we can help. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 6 Oct 2008 10:46:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=388282# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=386841# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share a little secret to losing weight. Keeping a wiehgt loss journal. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 2 Oct 2008 10:54:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=386841# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=386839# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we uncover some truths about high fructose corn syrup. Is it really bad for you? Does it contribute to obesity?  Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 2 Oct 2008 10:49:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=386839# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=386504# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we help you get off your butt and start exercising with out famous exercise excuse busters. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 1 Oct 2008 10:06:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=386504# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=386166# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we debunk the myth that eating smaller meals more often throughout the day helps you lose weight. It might work for some people but we wouldn't bet on this plan. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 30 Sep 2008 11:02:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=386166# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=385729# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you the skinny on squeezing the most out of your workout by improving your after workout activity. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 29 Sep 2008 10:27:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=385729# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=384724# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you the skinny on the health benefits of walnuts. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 26 Sep 2008 10:47:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=384724# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=384360# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some of the best super foods that help you lose weight. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 25 Sep 2008 10:52:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=384360# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=383709# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some of the amazing curative powers of Indian foods and spices. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve libsyn // podcasting made easyyour health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 24 Sep 2008 09:23:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=383709# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=383341# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we warn you about the dangers of HCAs (heterocyclic amines) which are created when frying/grilling/cooking at high temperatures. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve libsyn // podcasting made easyyour health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 23 Sep 2008 10:14:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=383341# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=383038# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some important reasons you should be eating more fiber each and every day. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 22 Sep 2008 10:56:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=383038# Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=382118# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some tips on how you can protect your eye sight from some common dangers. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 19 Sep 2008 10:55:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=382118# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=381737# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some tips on how you can lose wieght and improve your health by taking control of your pantry. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 18 Sep 2008 10:41:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=381737# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=381331# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some safe detox tips and also reveal what re the detox scams that are all over the place. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 17 Sep 2008 10:20:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=381331# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=380960# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some etiquette tips for the gym. Good gym manners never go out of style. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 16 Sep 2008 09:14:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=380960# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=380440# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you why you should be eating more cucumbers. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 15 Sep 2008 09:40:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=380440# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=377364# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to get more protein in your diet. You can get protein in some surprising places. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 12 Sep 2008 20:41:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=377364# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=376802# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to get lose more weight by eating more fruits and veggies throughout the day. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 11 Sep 2008 11:18:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=376802# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=376501# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to get fit at home. Inexpensive ways to get in shape in the privacy and convenience of your home. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 10 Sep 2008 10:54:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=376501# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=376195# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to eat healthier on a budget. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 9 Sep 2008 10:58:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=376195# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=375824# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how biking to work can help you live longer and help the environment. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 8 Sep 2008 10:15:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=375824# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=374946# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you why it is a good idea to pick up the intensity level in your work out if you want to lose weight and improve your fitness. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 5 Sep 2008 12:13:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=374946# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=374658# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you the facts about irradiated vegetables. Should you be eating vegetables that have been zapped with radiation? Are they safer?  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 4 Sep 2008 10:56:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=374658# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=374313# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some great healthy lunch choices for your child to bring to chool. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 3 Sep 2008 10:58:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=374313# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=373993# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some delicious reasons to eat more avocados. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 2 Sep 2008 10:40:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=373993# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=373681# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you the facts and the myths concerning antibiotics. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 1 Sep 2008 14:05:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=373681# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=372838# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you the facts and the myths concerning teenage acne and pimples. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 29 Aug 2008 11:27:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=372838# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=372548# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we help you get ready and get set to workout. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 28 Aug 2008 10:27:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=372548# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=372265# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some facts if you are considering laser eye surgery. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 27 Aug 2008 11:34:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=372265# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=371946# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some ways you can detoxify your life. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 26 Aug 2008 11:26:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=371946# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=371772# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some great reasons to use the delicious spice cinnamon a whole lot more. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 25 Aug 2008 20:44:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=371772# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=370760# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some more foods to avoid if you are having trouble sleeping. And what foods to eat if you need to catch up on your rest. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 22 Aug 2008 11:01:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=370760# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=370500# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some more foods to avoid if you are trying lose weight. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 21 Aug 2008 10:51:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=370500# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=370200# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we let you know what you need to bring on your next bike ride. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 20 Aug 2008 09:42:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=370200# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=369858# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some reasons why you should be eating more bananas. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right herePlease check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! DonÃïït forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donÃïït keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 19 Aug 2008 10:44:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=369858# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=369493# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some tips to help you live a life in balance. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 18 Aug 2008 10:42:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=369493# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=368762# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some of the best all natural ways to increase your energy level. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 15 Aug 2008 10:00:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=368762# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=368508# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we let parents know which fast food kids meal is okay and which can help your kid become overweight. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 14 Aug 2008 10:32:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=368508# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=368185# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we let men know the stats on the different ways they died last year. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 13 Aug 2008 10:26:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=368185# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=367897# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we teach you how to eat healthy the next time you visit your favorite Chinese restaurant. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 12 Aug 2008 10:44:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=367897# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=367604# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we discuss your treadmill. We teach you how to eat healthy at the airport. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 11 Aug 2008 13:11:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=367604# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=366736# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we discuss your treadmill. We teach you how to take care of it in order to keep it in top working condition for as long as possible. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 8 Aug 2008 10:46:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=366736# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=366378# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we discuss your metabolism. What is it and how do you speed it up? Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 7 Aug 2008 10:23:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=366378# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=366067# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we discuss some simple steps you can take if you want to learn how to lose weight and keep it off. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 6 Aug 2008 11:07:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=366067# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=365710# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we discuss the pros and cons of changing to a healthier more active lifestyle. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 5 Aug 2008 10:53:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=365710# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=365386# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we uncover the fattest states and the fittest states. Where do you live? Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 4 Aug 2008 10:18:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=365386# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=364460# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some tips on how to make your favorite foods healthier. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 1 Aug 2008 11:21:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=364460# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. No http://wellnessminutes.libsyn.com/index.php?post_id=364142# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some tips on how to prevent injuries and accidents by working out safely at the gym. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 31 Jul 2008 10:34:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=364142# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=363777# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some tips on how to add exercise to your day even if you hate to exercse. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 30 Jul 2008 11:18:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=363777# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=363504# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some tips on how to cut the calories out of your favorite drink beverages. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 29 Jul 2008 11:19:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=363504# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=363187# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some tips on how to safely ride your bike. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 28 Jul 2008 11:18:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=363187# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=362392# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some tips on how to get an even better workout on your vacation. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 25 Jul 2008 11:14:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=362392# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=362042# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you tips in order to help your kids play sports safer. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 24 Jul 2008 15:09:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=362042# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=361632# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you the secret to the perfect workout. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 23 Jul 2008 04:38:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=361632# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=361213# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you what the healthy choice is for each meal. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 23 Jul 2008 01:40:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=361213# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=360966# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share with you the secrets to a long and healthy life. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 21 Jul 2008 11:11:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=360966# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=360139# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share with you the things you should be throwing away and when in order to stay healthy at home. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 18 Jul 2008 11:26:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=360139# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=359760# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we explain what you need to know in order to get the most protection out of your sunscreen. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 17 Jul 2008 11:03:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=359760# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=359421# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we explain why writing down your food each day can actually double the amount of weight you lose. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 16 Jul 2008 10:48:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=359421# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=359044# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some diet friendly ice cream alternatives. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 15 Jul 2008 11:15:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=359044# Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=358673# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how eating more broccoli can help you prevent getting cancer. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 14 Jul 2008 11:21:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=358673# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=357907# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to get the most out of all those self help books being published each week.Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 11 Jul 2008 12:27:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=357907# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=357597# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you some of the health benefits of running. We know it is an acquired taste but it can help you live a healthier and more active life. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 10 Jul 2008 12:15:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=357597# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=357232# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some tips on how to tell if a study you read in the news is really valid or junk science. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 9 Jul 2008 11:52:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=357232# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=356879# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we teach you how to grill a perfect steak every time you fire up the barbeque. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 8 Jul 2008 12:15:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=356879# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=356487# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we talk about balance training. We go through some simple exercises to help you keep your balance as you age. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 7 Jul 2008 12:08:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=356487# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=355667# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we talk about probiotics. What are they and should you be eating them. Take as listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 4 Jul 2008 13:02:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=355667# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=355336# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give new runners a great starting place to help them with their training. Take as listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 3 Jul 2008 11:32:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=355336# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=355042# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to pick out and store summer fruit. Take as listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 2 Jul 2008 11:21:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=355042# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=354675# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some great exercises you can do in and around the pool. Take as listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 1 Jul 2008 11:29:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=354675# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=354333# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some diet tips to help you get pregnant. Take as listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 30 Jun 2008 11:17:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=354333# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=353495# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we help you figure out why you overeat and give you some tips to help you stop eating too much. Take as listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 27 Jun 2008 11:05:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=353495# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=353170# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we separate the facts from the fiction about vibration fitness training. Take as listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 26 Jun 2008 11:19:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=353170# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=352842# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you a few exercises to do to determine how fit you are. Take as listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 25 Jun 2008 11:20:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=352842# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=352526# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you why it is important not to ignore some common health problems. Take as listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 24 Jun 2008 11:14:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=352526# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=352164# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we answer the age old question can you be fat and fit. The short answer is sadly NO.  Take as listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 23 Jun 2008 13:10:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=352164# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=351384# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some great tips on how to take care of your skin during the dog days of summer. Take as listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 20 Jun 2008 13:20:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=351384# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=351029# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some great tips on how to start and exercise and weight loss program and stick to it this time. Take as listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 19 Jun 2008 11:43:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=351029# Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=350726# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some quick and easy healthy eating tips for your child.Take as listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 18 Jun 2008 11:35:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=350726# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=350359# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some quick and easy fitness and wellness tips to make Fathers Day everyday.Take as listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 17 Jun 2008 12:47:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=350359# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=349976# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some quick and easy tips to cut calories without dieting. Take as listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 16 Jun 2008 11:28:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=349976# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=349156# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you even more information about embarrassing conditions you might be having.And we tell you if you should tell your doctor or deal with it yourself. Take as listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 13 Jun 2008 11:18:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=349156# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=348872# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you the heads up concerning some common skin conditions. Which should be checked out by doctors and which can be ignored. Take as listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 12 Jun 2008 11:18:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=348872# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=348587# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some first aid basics to help you in case of emergency. Take as listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 11 Jun 2008 13:00:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=348587# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=348239# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some creative ways to add fruit to every meal. Take as listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 10 Jun 2008 14:10:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=348239# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=347894# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some information about embarrassing conditions you might be having and if you should tell your doctor. Take as listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 9 Jun 2008 13:11:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=347894# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=347065# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some great tips to stop binge eating. Take as listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 6 Jun 2008 14:01:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=347065# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=346701# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you simple strategies to eat healthier at the ballpark. Take as listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 5 Jun 2008 11:27:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=346701# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=346370# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you why it is so important to eat more whole grains and where to find them. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 4 Jun 2008 12:36:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=346370# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=345965# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you what foods you should be avoiding if you want to lose weight. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 3 Jun 2008 11:48:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=345965# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=345688# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you what you should do to avoid some of the worst germs in the strangest places. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 2 Jun 2008 17:02:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=345688# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=344727# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some of the top secrets of successful weight loss partnerships. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 30 May 2008 19:39:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=344727# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=344290# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we debunk some of the age old health and wellness myths that even your own doctor probably believes. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 29 May 2008 10:47:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=344290# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=343940# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you all about the dangers of barbeque grilling and some easy ways to make it safer for you and your family. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 28 May 2008 12:54:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=343940# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=343567# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to find your passion so you don't waste your life. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 27 May 2008 13:06:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=343567# weight loss, lose weight, online diet plan, exercise, natural, quick, diet, weight watchers, jenny craig, fat, wellness, tips Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=343197# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to bike up hills. Did you know that biking up hills doesn't have to be hard if you know what gear to ride your bicycle in? Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 26 May 2008 12:52:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=343197# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=342358# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to start a running training program.. This is for the brand new runner who hasn't ever tried to run seriously before. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 23 May 2008 10:21:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=342358# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=342046# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you about a new hip replacement procedure that active people are using in order to maintain their level of activity as they get older.  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 22 May 2008 10:29:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=342046# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=341659# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you about some of the latest and the greatest fitness gadgets that are available today. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 21 May 2008 10:30:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=341659# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=341271# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you about some fun fitness workouts you can do without spending a lot of money. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 20 May 2008 10:08:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=341271# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=340887# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you everything you would want to know about exercise or swiss balls. They are an inexpensive piece of exercise equipment that you should add to your home gym. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 19 May 2008 11:13:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=340887# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=339920# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to store your fruits and vegetables in order to have them last longer. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 16 May 2008 10:22:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=339920# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=339536# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to get a full body strength training workout using only your own body weight. No free weights, no machines, no excuses. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 15 May 2008 10:22:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=339536# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=339213# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you what you should be eating if you are breastfeeding your child. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 14 May 2008 10:05:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=339213# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=338838# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you what works better if you want good results strength training free weights or machines. The results may surprise you. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 13 May 2008 10:40:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=338838# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=338421# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you some of the health benefits of drinking red wine. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 12 May 2008 10:59:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=338421# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=337859# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some secrets to determine whether you should run through the pain or get off the road. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sat, 10 May 2008 19:38:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=337859# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=337502# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share even more of Dr Fitness favorite alternative health cures.  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 9 May 2008 13:16:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=337502# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=337131# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you about some home health remedies that really work. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 8 May 2008 10:31:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=337131# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=336793# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you about some habits that are making you fat. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 7 May 2008 10:06:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=336793# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=336395# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell some easy, natural cures for itchy athlete's foot. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 6 May 2008 10:45:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=336395# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=336007# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you the best way to work out in the heat without passing out. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 5 May 2008 12:10:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=336007# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=335815# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you the secret to get 6 pack abs. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 5 May 2008 01:28:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=335815# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=335107# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to put your weight loss into overdrive on the weekends. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 2 May 2008 10:12:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=335107# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=334791# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you about the importance of giving yourself rewards as you progress on your weight loss journey. By rewarding yourself for small victories along the way you will have a much greater chance to achieve your goal. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 1 May 2008 14:00:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=334791# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=334407# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you about some of the dangers of drinking out of plastic bottles. One tip is to never reuse the single serving water bottles you buy bottled water in. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 30 Apr 2008 12:09:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=334407# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=333972# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to make your kitchen more environmentally friendly. One tip is to eat more vegetables. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 29 Apr 2008 10:25:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=333972# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=333553# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you the importance of drinking more green tea. If you want to be healthier, then we suggest switching from coffee to green tea Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 28 Apr 2008 10:26:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=333553# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=333125# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you the do's and don'ts about the sandwich. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sun, 27 Apr 2008 11:50:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=333125# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=332650# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to protect yourself from Lyme disease when you are enjoying the outdoors. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 25 Apr 2008 14:57:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=332650# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=332190# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to get a great exercise workout with out spending a lot of money. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 24 Apr 2008 10:31:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=332190# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=331778# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to use the strength training machines and weights at the gym. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 23 Apr 2008 10:37:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=331778# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=331623# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how much cardio you should be doing each day.  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

]]> podcasts Tue, 22 Apr 2008 23:34:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=331623# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=330863# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some of the easiest healthy lifestyle tips we could come up with. These are things you can do to improve your health in 5 minutes or less.  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 21 Apr 2008 11:59:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=330863# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=330457# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we answer some of our listener's most important questions about vitamins.  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sun, 20 Apr 2008 12:24:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=330457# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=330198# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you secrets about how to do a better job coaching your kids sports team.  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sat, 19 Apr 2008 12:32:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=330198# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=329860# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you some easy ways for you to spot a weight loss scam.  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 18 Apr 2008 10:01:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=329860# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=329543# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we debunk some of the most popular fitness myths that are clogging up your email box and magazines. Like can you spot reduce? Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 17 Apr 2008 09:34:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=329543# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=329212# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you everything you need to know about fish oil supplements. They are good for you you should take them. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 16 Apr 2008 10:08:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=329212# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. No http://wellnessminutes.libsyn.com/index.php?post_id=328795# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some easy ways to cut out some calories out of each meal. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 15 Apr 2008 10:10:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=328795# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=328370# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we answers some of our listeners questions on the subject of botox. What is it? How does it work? Is it safe? Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 14 Apr 2008 09:55:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=328370# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=328002# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some tips on how to get the most out of your gym's spinning class. And how you can spin safely.  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sun, 13 Apr 2008 12:04:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=328002# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=327799# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give new moms some tips and trick to get back in shape.  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sat, 12 Apr 2008 13:51:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=327799# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=327452# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you our favorite quick and healthy breakfast choices.  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 11 Apr 2008 11:44:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=327452# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=327154# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell answer all your questions when it comes to getting your first massage. This way you won't do anything dumb or embarrassing. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 10 Apr 2008 10:33:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=327154# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=326776# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you quick ways you can turn that frown upside down and improve your mood.Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 9 Apr 2008 12:58:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=326776# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=326441# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you some of the benefits of chewing gum. Chewing gum can improve your health in a number ways. Producing more saliva in your mouth is good for you. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 8 Apr 2008 12:16:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=326441# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=326292# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you some of the benefits of flaxseed. Plus milled or not milled. One way works better than the other... Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 8 Apr 2008 00:23:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=326292# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=325449# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to avoid some of the traps at the salad bar. Eating salad may seem like the right play when you are trying to lose weight but you have to watch out for these diet killers at the salad bar. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sun, 6 Apr 2008 13:02:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=325449# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. No http://wellnessminutes.libsyn.com/index.php?post_id=325356# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to re-energize your workouts. Getting bored with  the same exercise routine? Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sun, 6 Apr 2008 01:53:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=325356# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=324833# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you why it's so important to plan your meals at the start of each day and even better at the start of each week. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 4 Apr 2008 12:05:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=324833# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. No http://wellnessminutes.libsyn.com/index.php?post_id=324423# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you if it's time to add more weight to your strength training routine. If you have hit a plateau that you can't break past with your workout then this is for you. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 3 Apr 2008 10:14:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=324423# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=324020# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you everything you need to know about diet shakes. What ingredient should you put in yours and what ingredient should you avoid.Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 2 Apr 2008 10:10:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=324020# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=323631# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you the diet secrets of the people who lose weight by eating right. You don't have to eat diet food." You can eat good tasting food and still lose weight.Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 1 Apr 2008 10:16:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=323631# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=323161# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness
Minute we give you some reasons why you should be eating more bananas. They taste great and are healthy but that's just the beginning. .Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 31 Mar 2008 10:28:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=323161# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=322238# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness
Minute we give you some more easy weight loss tips. These aren't the regular eat less, exercise more nonsense we usually give you either.Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 28 Mar 2008 13:35:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=322238# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. No http://wellnessminutes.libsyn.com/index.php?post_id=321832# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness
Minute we give you the truth about hoodia. This weight loss supplement has been misrepresenting itself since 60 minutes did a story on it a few years ago. Before you take another pill listen to what Dr Fitness has to say.  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 27 Mar 2008 10:20:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=321832# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=321476# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness
Minute we give you the pros and cons about sending your child to fat camp. Some might think this is a desperate measure in order to get your kid's weight under control. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 26 Mar 2008 10:10:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=321476# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=321122# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness
Minute we teach you some natural cures for high blood pressure. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 25 Mar 2008 10:31:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=321122# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=320716# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness
Minute we teach you how to eat the foods you want and still lose weight...I'll give you a hint why this works...you can't eat as much. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 24 Mar 2008 10:35:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=320716# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=320362# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness
Minute we help you get on your bike and ride. Riding your bike is a great low impact exercise and fun for the family as well. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sun, 23 Mar 2008 12:18:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=320362# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=320129# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness
Minute we help you determine if those sniffles and sneezes are an allergy or the flu.  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sat, 22 Mar 2008 13:02:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=320129# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=319806# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness
Minute we give you the secrets of healthy executive road warriors. It's hard to stay fit when you travel a lot but it is possible.  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 21 Mar 2008 10:06:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=319806# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=319472# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness
Minute we give you a plan to get you ready to run your first 5k road race.  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 20 Mar 2008 10:14:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=319472# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=319137# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness
Minute we analyze what behaviors work if you want to lose weight. By looking at what has worked for the people who are on the National Weight Control Registry (NWCR) we can see what works for them and what might work  for you. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 19 Mar 2008 09:39:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=319137# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=318769# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness
Minute we let you in on a little secret. Just because something says it's organic doesn't mean it's good for you. And just because a restaurant has a salad bar doesn't mean you can eat for hours and except to lose weight. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 18 Mar 2008 10:16:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=318769# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=318382# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness
Minute we give you of the many reasons you should add yoga to your work out routine. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 17 Mar 2008 10:09:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=318382# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=317937# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness
Minute we give you some simple strategies to help you stay positive when you are around negative people. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sun, 16 Mar 2008 13:14:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=317937# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=317707# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness
Minute we give you all of the reasons that you should be napping during the day. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sat, 15 Mar 2008 16:26:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=317707# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=317362# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness
Minute we share some of the things you should be doing in order to get ready for your first hike. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 14 Mar 2008 11:33:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=317362# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=317000# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness
Minute we share some easy ways to fit exercise in by doing some great stretches and exercises right in your office. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 13 Mar 2008 10:47:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=317000# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=316653# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness
Minute we share some of the reasons you should hold the salt when you cook. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 12 Mar 2008 10:35:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=316653# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=316260# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness
Minute we share secrets about how to beat your fast food addiction. Just say no to drive thru's. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 11 Mar 2008 10:45:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=316260# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=315907# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness
Minute we share the secrets of how not to be sad. Being happy can help you live a longer, more productive life. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 10 Mar 2008 12:05:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=315907# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=315495# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness
Minute we share the secrets of getting a good nights sleep. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sun, 9 Mar 2008 14:49:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=315495# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=315197# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we tell you how you can lose weight at lunch. Cut some calories here, exercise a bit there. Before you know it you're skinnier. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sat, 8 Mar 2008 11:21:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=315197# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=314865# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we dig deep to investigate if those exotic new super fruits from  jungles throughout the world are really worth the cost.  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 7 Mar 2008 12:46:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=314865# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=314476# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we share the things you can be doing today in order to try and prevent getting Alzheimers down the road.  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 6 Mar 2008 11:33:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=314476# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=314060# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we share what you can do if you are not getting the results you want in your strength training at the gym. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 5 Mar 2008 11:44:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=314060# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=313681# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we share how one simple change like eating your food at a slower pace can make big changes in your waist line. That's right you can lose weight just by eating slower. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 4 Mar 2008 12:52:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=313681# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=313282# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we share Dr Fitness' thoughts about detox. You've seen all the detox ads and stories, now learn the truth. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 3 Mar 2008 12:04:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=313282# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=312832# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we share Dr Fitness' thoughts about liposuction. If you are considering lipo then you should check this out. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sun, 2 Mar 2008 13:53:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=312832# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=312701# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we share Dr Fitness' best tips for you if you need to lose those last 10 pounds. These aren't you're regular eat less exercise more tips either. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sat, 1 Mar 2008 21:42:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=312701# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=312322# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we share Dr Fitness' favorite exotic juice recipes. The doctor loves his Jack Lalanne juicer and he knows how to throw down exotic and healthy concoctions that taste great. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 29 Feb 2008 12:53:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=312322# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. No http://wellnessminutes.libsyn.com/index.php?post_id=312017# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we share tips on health hazards in your gym you should avoid. Or else. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 28 Feb 2008 15:57:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=312017# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=311605# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we share tips on how you can get heart healthy. Heart disease can be prevented for most people by doing some of these simple things. You might not like some of them because they involve exercise and eating healthy foods. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 27 Feb 2008 11:44:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=311605# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=311287# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we share tips on how you can stop those food cravings that are making you fat. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 26 Feb 2008 11:39:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=311287# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=310896# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we share information about why a woman who never has worked out should consider joining an all women gym. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 25 Feb 2008 13:15:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=310896# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=310491# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we share information about how to start your exercise program.  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sun, 24 Feb 2008 12:56:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=310491# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=310329# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we share information about fad diets. Some work better than others. Take a listen right now to hear Dr Fitness' tips about fad diets. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sat, 23 Feb 2008 20:34:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=310329# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=310003# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we share why it is critical for your long term success not to over do it. Slow and steady wins this race because you are trying to maintain this habit of working out for a lifetime. Take a listen right now to hear Dr Fitness' tips about how not to overdo it and what to do if you did. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 22 Feb 2008 15:19:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=310003# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=309681# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we share how to choose the right personal fitness trainer for you.  Take a listen right now to hear Dr Fitness' tips about the things your trainer must be doing and questions he/she must be asking. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 21 Feb 2008 15:23:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=309681# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=309321# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we share some of the reasons you should be eating breakfast every day. Take a listen right now to hear Dr Fitness' tips about how you can live longer just by eating a healthy breakfast. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 20 Feb 2008 13:29:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=309321# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=308919# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we share some easy to follow ways to eat healthier today. Take a listen right now to hear Dr Fitness' tips about how you can eat better without really trying that hard. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 19 Feb 2008 13:22:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=308919# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=308553# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we share some of the reasons you aren't getting the results you want. Take a listen right now to hear Dr Fitness' tips about common fitness mistakes you might be making. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 18 Feb 2008 15:51:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=308553# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=308226# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we share some of the reasons you should have a work out partner. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sun, 17 Feb 2008 18:40:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=308226# Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=308127# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we share some tips that will help you achieve your weight loss and fitness goals. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sat, 16 Feb 2008 14:05:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=308127# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=307707# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we share some of the reasons you should wash more. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 15 Feb 2008 18:32:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=307707# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=307703# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we share some of the foods that men should be eating everyday if they want to stay healthy. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 15 Feb 2008 18:15:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=307703# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=307041# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we share some great tips about an easy way to lose weight. Just stop your late night snacking. If the Fat Guy can't snack late at night then what is he supposed to do when he is up watching TV?  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 13 Feb 2008 22:58:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=307041# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=306629# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we share some great tips about the benefits of working out when you are unemployed. The Fat Guy really is behind these tips because he has spent almost his entire life unemployed. He has even been called unemployable. First, when you workout you lower your stress level which makes you calmer and more confident during interviews. If you look good you feel good. Take a listen right now to hear more. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 12 Feb 2008 21:21:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=306629# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=306258# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we share some great tips about how you can start your exercise program. Most people think you have to go out and join and gym or buy some expensive piece of exercise equipment. Forget all that listen to Dr Fitness tell you exactly what you need to do. Take a listen right now to hear more. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 11 Feb 2008 22:00:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=306258# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=304793# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we share some great tips about how you can lose weight as a family. Take a listen right now to hear more. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 7 Feb 2008 17:22:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=304793# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=304786# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we tell you about some great exercise equipment you should  add to your home gym. Take a listen right now to hear more. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 7 Feb 2008 17:10:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=304786# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=304784# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we tell you some foods that have amazing curative properties. We're not saying that eating them will cure cancer. But we are saying that adding these foods to your diet will probably make you feel better in the long run. Take a listen right now to hear more. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 7 Feb 2008 17:00:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=304784# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=304780# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we tell you which gym machines you should stay away from.  If you use these machines you have to be so careful that your form is perfect that it is better to avoid them in the first place. Take a listen right now to hear more. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 7 Feb 2008 16:46:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=304780# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=304492# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we tell you some tasty alternatives to drinking soda. Like carbonation add some fruit juice to seltzer. That's one of Dr Fitness' favorite drinks. Take a listen right now to hear more. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 6 Feb 2008 21:40:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=304492# weight loss, online diet plan, exercise, expert, tips, myths, easy, quick, strength training, Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=304030# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we tell you the dangers of eating processed meat. What is processed meat you ask? Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 5 Feb 2008 14:17:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=304030# weight loss, diet, exercise, healthy foods, online diet plan, easy workout, lose weight, fad diet Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=303895# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we tell you what stretch marks are and some ways you can deal with them. Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 5 Feb 2008 02:22:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=303895# weight loss, lose weight, online diet plan, exercise, diet, wellness, gym, easy workouts, anti-aging, health Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes Improve Your Health In 3 Minutes A Day Or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=303593# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we tell you simple things you can do to prevent dying for no reason. No one wants to die young and if you take Dr Fitness advice to exercise a little bit and eat a little healthier you can live a long time. Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 4 Feb 2008 03:07:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=303593# weight loss, lose weight, online diet plan, exercise, diet, weight watchers, ediets, fitday, sparkpeople Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy Wellness Minutes Improve Your Health in 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=303038# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we tell you all the health benefits you can get by owning a pet. Sure walking your dog forces you outside everyday doing a little exercise. But just having a cat orpuppy in the house for you to take care of can improve your mood and your health. Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sat, 2 Feb 2008 20:30:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=303038# weight loss, lose weight, online diet plan, exercise, diet, weight watchers, ediets, fitday, sparkpeople Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy Wellness Minutes Improve Your Health in 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=302666# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we tell you everything you need to know about how to deal with a bulging disc. Dr Fitness puts on his Chiropractor hat and explains what a bulging disc is and tells you how to manage the pain and get better. Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 1 Feb 2008 15:24:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=302666# weight loss, lose weight, online diet plan, exercise, diet, weight watchers, ediets, fitday, sparkpeople Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy Wellness Minutes Improve Your Health in 3 Minutes or Less Clean http://wellnessminutes.libsyn.com/index.php?post_id=302227# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we tell you everything you need to know about how to train for a marathon. Remember to start out slow, have a running plan and get the wisdom and support of a local running club. Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in just 3 minutes a day.

Please check out our Doctor Fitness and the Fat Guy Blog at www.drfitnessblog.com for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Imeem, Squidoo, Xanga and more. Please forward this podcast to a friend if you find it helpful. Thanks!]]> podcasts Thu, 31 Jan 2008 10:25:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=302227# weight loss, lose weight, online diet plan, exercise, diet, weight watchers, ediets, fitday, sparkpeople Adam Shafran and Lee Kantor 3 Minutes A Day Keeps The Doctor Away - Dr Fitness and the Fat Guy's Wellness Minutes Clean http://wellnessminutes.libsyn.com/index.php?post_id=301903# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we tell you everything you need to know about fiber. Eating foods that are high in fiber will help you lose weight and stay healthy. Dr Adam Shafran tells you all the foods you can eat to get more fiber in your diet. Some are obvious like whole grains but some are sneaky vegetables. Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in just 3 minutes a day. It's faster than eating an apple - which has fiber.

Please check out our Doctor Fitness and the Fat Guy Blog at www.drfitnessblog.com for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Imeem, Squidoo, Xanga and more. Please forward this podcast to a friend if you find it helpful. Thanks!]]> podcasts Wed, 30 Jan 2008 12:37:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=301903# weight loss, lose weight, online diet plan, exercise, diet, weight watchers, ediets, fitday, sparkpeople Adam Shafran and Lee Kantor 3 Minutes A Day Keeps The Doctor Away - Dr Fitness and the Fat Guy's Wellness Minutes Clean http://wellnessminutes.libsyn.com/index.php?post_id=301585# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we tell you everything you need to know about how to free up time to exercise. Sure you know about watching less TV, but what if we said you can watch as much TV as you want as long as you're exercising while doing it. That works for the Fat Guy. There are bunch more clever tips so be sure to listen closely.

Please check out our Doctor Fitness and the Fat Guy Blog at www.drfitnessblog.com for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Adam Shafran there with your specific questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Imeem, Squidoo, Xanga and more. Please forward this podcast to a friend if you find it helpful. Thanks!]]> podcasts Tue, 29 Jan 2008 14:11:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=301585# diet, exercise, online weight loss plan, weight watchers, ediets, valentine, day, Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean http://wellnessminutes.libsyn.com/index.php?post_id=301246# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. Today we tell you everything you need to know about the 4 things you got to start doing to today if you want to lose weight tomorrow. You know all about eating right and exercising. But did you know how important support and accountability are?

Please check out our Doctor Fitness and the Fat Guy Blog at www.drfitnessblog.com for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Adam Shafran there with your specific questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Imeem, Squidoo, Xanga and more. Please forward this podcast to a friend if you find it helpful. Thanks!
]]> podcasts Mon, 28 Jan 2008 16:41:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=301246# wellness, podcast, weight, loss, lose, fitness, exercise, diet, online, plan, Dr Adam Shafran and Lee Kantor Making Healthy Living Fun For Everyone Clean