http://wellnessminutes.libsyn.com Giving You The Skinny On Wellness, Health, Diet, Exercise Or Weight Loss In A 3 Minute Podcast en 2008 lee@radiox.biz Liberated Syndication - libsyn.com podcasts@libsyn.com (Liberated Syndication) Sat, 10 May 2008 19:38:00 GMT 180 Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. The Dr Fitness and the Fat Guy Radio show is your source for whatâs true and whatâs too good to be true in health and wellness. Take a listen right now. Dr Fitness and the Fat Guyâs Wellness Minutes improve your health in 3 minutes a day or less. Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret. lose weight, loss, diet, exercise, wellness, health, fitness, exercise, online diet plan, Adam Shafran and Lee Kantor Lee Kantor Lee Kantor http://libsyn.com/podcasts/wellnessminutes/images/Dr Fitness and the Fat Guy Cartoon 258x301.jpg http://wellnessminutes.libsyn.com Clean http://wellnessminutes.libsyn.com/index.php?post_id=337859# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some secrets to determine whether you should run through the pain or get off the road. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sat, 10 May 2008 19:38:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=337859# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=337502# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share even more of Dr Fitness favorite alternative health cures.  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 9 May 2008 13:16:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=337502# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=337131# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you about some home health remedies that really work. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 8 May 2008 10:31:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=337131# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=336793# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you about some habits that are making you fat. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 7 May 2008 10:06:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=336793# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=336395# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell some easy, natural cures for itchy athlete's foot. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 6 May 2008 10:45:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=336395# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=336007# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you the best way to work out in the heat without passing out. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 5 May 2008 12:10:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=336007# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=335815# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you the secret to get 6 pack abs. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 5 May 2008 01:28:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=335815# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=335107# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to put your weight loss into overdrive on the weekends. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 2 May 2008 10:12:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=335107# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=334791# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you about the importance of giving yourself rewards as you progress on your weight loss journey. By rewarding yourself for small victories along the way you will have a much greater chance to achieve your goal. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 1 May 2008 14:00:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=334791# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=334407# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you about some of the dangers of drinking out of plastic bottles. One tip is to never reuse the single serving water bottles you buy bottled water in. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 30 Apr 2008 12:09:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=334407# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=333972# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to make your kitchen more environmentally friendly. One tip is to eat more vegetables. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 29 Apr 2008 10:25:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=333972# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=333553# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you the importance of drinking more green tea. If you want to be healthier, then we suggest switching from coffee to green tea Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 28 Apr 2008 10:26:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=333553# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=333125# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you the do's and don'ts about the sandwich. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sun, 27 Apr 2008 11:50:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=333125# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=332650# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to protect yourself from Lyme disease when you are enjoying the outdoors. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 25 Apr 2008 14:57:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=332650# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=332190# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to get a great exercise workout with out spending a lot of money. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 24 Apr 2008 10:31:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=332190# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=331778# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to use the strength training machines and weights at the gym. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 23 Apr 2008 10:37:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=331778# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=331623# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how much cardio you should be doing each day.  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

]]> podcasts Tue, 22 Apr 2008 23:34:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=331623# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=330863# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some of the easiest healthy lifestyle tips we could come up with. These are things you can do to improve your health in 5 minutes or less.  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 21 Apr 2008 11:59:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=330863# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=330457# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we answer some of our listener's most important questions about vitamins.  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sun, 20 Apr 2008 12:24:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=330457# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=330198# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you secrets about how to do a better job coaching your kids sports team.  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sat, 19 Apr 2008 12:32:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=330198# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=329860# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you some easy ways for you to spot a weight loss scam.  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 18 Apr 2008 10:01:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=329860# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=329543# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we debunk some of the most popular fitness myths that are clogging up your email box and magazines. Like can you spot reduce? Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 17 Apr 2008 09:34:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=329543# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=329212# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you everything you need to know about fish oil supplements. They are good for you you should take them. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 16 Apr 2008 10:08:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=329212# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. No http://wellnessminutes.libsyn.com/index.php?post_id=328795# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you some easy ways to cut out some calories out of each meal. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 15 Apr 2008 10:10:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=328795# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=328370# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we answers some of our listeners questions on the subject of botox. What is it? How does it work? Is it safe? Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 14 Apr 2008 09:55:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=328370# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=328002# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we share some tips on how to get the most out of your gym's spinning class. And how you can spin safely.  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sun, 13 Apr 2008 12:04:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=328002# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=327799# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give new moms some tips and trick to get back in shape.  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sat, 12 Apr 2008 13:51:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=327799# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=327452# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we give you our favorite quick and healthy breakfast choices.  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 11 Apr 2008 11:44:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=327452# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=327154# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell answer all your questions when it comes to getting your first massage. This way you won't do anything dumb or embarrassing. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 10 Apr 2008 10:33:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=327154# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=326776# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you quick ways you can turn that frown upside down and improve your mood.Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 9 Apr 2008 12:58:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=326776# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=326441# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you some of the benefits of chewing gum. Chewing gum can improve your health in a number ways. Producing more saliva in your mouth is good for you. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 8 Apr 2008 12:16:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=326441# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=326292# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you some of the benefits of flaxseed. Plus milled or not milled. One way works better than the other... Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 8 Apr 2008 00:23:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=326292# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=325449# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to avoid some of the traps at the salad bar. Eating salad may seem like the right play when you are trying to lose weight but you have to watch out for these diet killers at the salad bar. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sun, 6 Apr 2008 13:02:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=325449# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. No http://wellnessminutes.libsyn.com/index.php?post_id=325356# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you how to re-energize your workouts. Getting bored with  the same exercise routine? Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sun, 6 Apr 2008 01:53:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=325356# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=324833# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you why it's so important to plan your meals at the start of each day and even better at the start of each week. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 4 Apr 2008 12:05:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=324833# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. No http://wellnessminutes.libsyn.com/index.php?post_id=324423# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you if it's time to add more weight to your strength training routine. If you have hit a plateau that you can't break past with your workout then this is for you. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 3 Apr 2008 10:14:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=324423# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=324020# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you everything you need to know about diet shakes. What ingredient should you put in yours and what ingredient should you avoid.Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 2 Apr 2008 10:10:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=324020# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=323631# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we tell you the diet secrets of the people who lose weight by eating right. You don't have to eat diet food." You can eat good tasting food and still lose weight.Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 1 Apr 2008 10:16:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=323631# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=323161# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness
Minute we give you some reasons why you should be eating more bananas. They taste great and are healthy but that's just the beginning. .Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 31 Mar 2008 10:28:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=323161# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=322238# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness
Minute we give you some more easy weight loss tips. These aren't the regular eat less, exercise more nonsense we usually give you either.Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Fri, 28 Mar 2008 13:35:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=322238# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. No http://wellnessminutes.libsyn.com/index.php?post_id=321832# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness
Minute we give you the truth about hoodia. This weight loss supplement has been misrepresenting itself since 60 minutes did a story on it a few years ago. Before you take another pill listen to what Dr Fitness has to say.  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Thu, 27 Mar 2008 10:20:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=321832# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=321476# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness
Minute we give you the pros and cons about sending your child to fat camp. Some might think this is a desperate measure in order to get your kid's weight under control. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Wed, 26 Mar 2008 10:10:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=321476# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=321122# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness
Minute we teach you some natural cures for high blood pressure. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Tue, 25 Mar 2008 10:31:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=321122# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=320716# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness
Minute we teach you how to eat the foods you want and still lose weight...I'll give you a hint why this works...you can't eat as much. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Mon, 24 Mar 2008 10:35:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=320716# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=320362# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness
Minute we help you get on your bike and ride. Riding your bike is a great low impact exercise and fun for the family as well. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Donât forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!]]> podcasts Sun, 23 Mar 2008 12:18:00 GMT http://wellnessminutes.libsyn.com/index.php?post_id=320362# weight loss, lose weight, online diet plan, exercise, natural, quick, easy Adam Shafran and Lee Kantor Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Clean http://wellnessminutes.libsyn.com/index.php?post_id=320129# Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness
Minute we help you determine if those sniffles and sneezes are an allergy or the flu.  Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat