Tue, 29 January 2008
The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we tell you everything you need to know about how to free up time to exercise. Sure you know about watching less TV, but what if we said you can watch as much TV as you want as long as you're exercising while doing it. That works for the Fat Guy. There are bunch more clever tips so be sure to listen closely.
Please check out our Doctor Fitness and the Fat Guy Blog at www.drfitnessblog.com for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Adam Shafran there with your specific questions and he will personally answer each one. Promise!!
Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Imeem, Squidoo, Xanga and more. Please forward this podcast to a friend if you find it helpful. Thanks!
Direct download: Dr_Fitness_and_the_Fat_Guy_Wellness_Minute_01242008_Freeing_Up_Time_to_Exercise.MP3
Category:podcasts -- posted at: 9:11am EDT