Wed, 30 January 2008
The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we tell you everything you need to know about fiber. Eating foods that are high in fiber will help you lose weight and stay healthy. Dr Adam Shafran tells you all the foods you can eat to get more fiber in your diet. Some are obvious like whole grains but some are sneaky vegetables. Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in just 3 minutes a day. It's faster than eating an apple - which has fiber.
Please check out our Doctor Fitness and the Fat Guy Blog at www.drfitnessblog.com for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific questions and he will personally answer each one. Promise!!
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Category:podcasts -- posted at: 7:37am EDT